1400 Lake Drive, Eugene, Oregon
Main Office 541-688-4052  |  Pool 541-461-7777  |  Gymnastics 541-688-8955

River Road Park District
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Hours

Main Office
M-F 8a-5p

 

Pool
M-F 5a-9:30p
Sat. 6a-5p
Sun. 1:30p-5p

 

Gymnastics

M-F 9a-12p & 1p-6p

Sat. 9a-1p

 

Closures

 

 

Pool & Fitness Center
12/24-25
1/1
2/1
3/14-15

 

No Classes
12/23-1/4
1/20
2/17
5/25

 

Gymnastics
12/22-1/5
5/25


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District Gymnastics

 

 

 

 

 

Water Exercise

 

Session Dates

Winter . . . 1/6-3/18 . . . No class 1/20, 2/17
Spring . . . 3/30 - 6/8 . . . No class 5/25
*No classes will be held during Spring Break (3/23-3/27)

 

Class Information

Paid participants who are currently enrolled in any water exercise class will be eligible to re-enroll at the end of the current session, prior to new attendees. For current registration dates and times, please see the front cover of the program.

 

Silver & Fit/Renew Active members can enroll in all water exercise classes unless noted. Current members attending class must attend at least 70 percent of their classes to be eligible for re-enrollment the following session. 

Shallow Water Aquatic Classes
1. Must be comfortable in waist to mid-chest water.
2. Must be able to enter and exit the pool with minimal assistance.

 

Deep Water Aquatic Classes
1. Must be comfortable in water too deep to stand in (5-12 feet)
2. Ability to wear appropriate deep water flotation equipment and perform basic water aerobics.
3. Must be able to enter and exit the pool with minimal assistance.

 

All new Silver & Fit / Renew Active participants must first take an orientation course. These courses will be free of charge and will be held every other Wednesday beginning at 12:45pm. Participants must register and attend prior to signing up for a water exercise class. All orientations will be limited to a maximum of 3 participants. If you are under 16, please contact the Aquatic Supervisor for permission to enroll in a class. Credits/refunds are not granted for missed classes. 

 

In-Water Exercise Orientation/Review

New to Water Exercise or returning after an absence? Register for a 30-minute, one-on-one in-water orientation to the world of water fitness. Emphasis will be on proper water exercise equipment use, as well as identifying correct posture and standard exercises for shallow and/or deep water. Upon completion, the instructor will recommend the next step to take for your water exercise endeavors.
Ongoing* by appointment . . . $30
For any questions please contact Margaret at 541-461-7777.

 
Water Exercise Equipment

Do you want to guarantee that your equipment will always be available and fits you just right? Hydro Fit® and Aqua Jogger® belts and other water exercise equipment are available locally from national vendors.
Aqua Jogger ® – www.aquajogger.com  541-484-2454
Hydro Fit ® –  www.hydrofit.com 541-484-4361

 

Water Exercise Classes

 

Aqua Stretch™ - Specialty Water Exercise Program

Aqua Stretch™ utilizes assisted stretching and myofascial release techniques – in a one-to-one shallow aquatic environment – to increase flexibility and, in many instances, to reduce chronic pain.
Aqua Stretch™ has helped individuals experiencing:

Lower back, neck, joint or muscle pain, including arthritis, headaches & fibromyalgia.
Idiopathic pain or nerve dysfunction, i.e., ovarian pain, plantar fasciitis, etc.
Soft tissue prep, for synergy with massage, chiropractic, OMT and cranial work. 
Post-surgical rehabilitation, i.e., meniscus, hip and knee replacement, post-natal, etc.
Pain management programs, including accidents, combat & sports injuries.
Scoliosis and other spinal complications, including degenerative or herniated disks.
Psychological – may reduce anxiety, PMS, etc.  May also increase mental clarity.
Sleep problems.

 

For more information or to schedule an appointment, contact Marcia C. at (541) 461-7777, ext. 230.
30 min. . . . $30
60 min. . . . $54

 

NEW! 45 Minute Classes

All prices listed below are per ten week session. 

 

Aqua Basics: Shallow Water

Beginning to steady conditioning and range of motion level. Designed for semi-active adults. Class provides 30-45 minutes of a “return to basics” exercise routine, in water depth of 3.5 to 5 feet, to build up joint range of motion movement, overall body core (abdominal and lower back) strengthening, and overall muscle endurance, balance and flexibility segments. NOTE! Class level will be kept for all beginners. Priority registration given to those needing a “basic” class.  Other adults are permitted to register/drop-in with instructor approval.
Winter/Spring
TuTh  . . . 11:30a-12:15p
Adult: $64 ID/$88 OD . . . Senior: $54 ID/$76 OD
MWF  . . . 11:30a-12:15p
Adult: $92 ID/$120 OD . . . Senior: $76 ID/$104 OD

 

Aqua Basics: Deep Water 

Beginning to steady aerobic conditioning level. Designed for semi-active adults, who can remain upright while wearing a floatation belts, in water depth of 5 to 12 feet. Class provides 45 minutes of a “return to basics” exercise routine to build up joint range of motion movement, overall body core (abdominal and lower back) strengthening, and overall muscle endurance, balance and flexibility segments. NOTE! Class level will be kept for all beginners level. Priority registration given to those needing a “basic” class. Other adults are permitted to register/drop-in with instructor approval.
Winter/Spring
TuTh . . . 11:30a-12:15p    
Adult: $64 ID/$88 OD . . . Senior: $54 ID/$76 OD

 

New! 60 Minute Classes

All prices listed below are per ten week session.

 

Motivated Seniors: Shallow Water + Deep Water

Steady to moderate aerobic conditioning level. Designed for semi-active and/or older adults. Class provides in-water exercise, beginning with 15-20 minutes in shallow water (3.5 to 5 feet) then progresses to the deep water (5 feet to 12 feet) for 35-40 min. The class is designed to develop flexibility, strength, endurance and agility. Priority registration given to ages 55+. Other adults are permitted to register/drop-in with instructor approval.
Winter/Spring
TuTh . . . 10:30-11:30a
Adult: $74 ID/$102 OD . . . Senior: $60 ID/$88 OD
MWF . . . 10:30-11:30a
Adult: $108 ID/$140 OD . . . Senior: $88 ID/$120 OD

 

Seniors In Motion: Deep Water

Moderate to active aerobic conditioning level. Designed for semi-active and/or older adults. Class provides up to 60 minutes of conditioning exercises, including a 20-25 minute aerobic fitness segment, in water depth of 5 feet to 12 feet.  Exercises will also focus on enhancing flexibility, range of motion, muscle strength and toning. Priority registration given to ages 55+. Other adults permitted to register/drop-in with instructor approval.
Winter/Spring
TuTh . . . 9:30-10:30a
Adult: $74 ID/$102 OD . . . Senior: $60 ID/$88 OD
MWF . . . 9:30-10:30a
Adult: $108 ID/$140 OD . . . Senior: $88 ID/$120 OD

 

Seniors In Motion: Shallow Water

Moderate to active aerobic conditioning level.  Designed for semi-active and/or older adults. Class provides up to 60 minutes of in-water conditioning exercises, including a 20-25 minute aerobic fitness segment, in water depth of 3.5 to 5 feet.  Exercises will also focus on balance, flexibility, range of motion, muscle strength and toning. Priority registration given to ages 55+. Other adults permitted to register/drop-in with instructor approval.
Winter/Spring
TuTh . . . 9:30-10:30a
Adult: $74 ID/$102 OD . . . Senior: $60 ID/$88 OD
MWF . . . 9:30-10:30a
Adult: $108 ID/$140 OD . . . Senior: $88 ID/$120 OD

 

Water Aerobics: Deep Water

Active aerobic conditioning level. Designed for active adults. Class provides up to 60 minutes of conditioning exercises, including a 20-25 minute aerobic fitness segment, in water depth of 5 feet to 12 feet. Exercises will also focus on enhancing flexibility, range of motion, muscle strength and toning. Priority registration given to adults capable of an aerobic pace. Other adults are permitted to register/drop-in with instructor approval.
Winter/Spring
TuTh . . . 8:30-9:30a
Adult: $74 ID/$102 OD . . . Senior: $60 ID/$88 OD
MWF . . . 8:30-9:30a
Adult: $108 ID/$140 OD . . . Senior: $88 ID/$120 OD
MWF . . . 11:30a-12:30p
Adult: $108 ID/$140 OD . . . Senior: $88 ID/$120 OD

 

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Woman SwimmingLap Swim Times

Regular Lap Swim Hours

Lap swims are available to individuals 16 years of age or older. Students 11-15 years of age MUST be accompanied and directly supervised by an adult. At least 2 lanes (M-F) or 3 lanes (Sa-Su) are available for lap swimming. Please check with pool cashier for pool updates to facility schedule.

M . . . 5a-3:30p | 8:30-9:30p
Tu . . . 5-6:15a | 7:30a-3:30p | 8-9:30p
W . . . 5a-3:30p | 8:30-9:30p
Th . . . 5-6:15a | 7:30a-3:30p | 8-9:30p
F . . . 5a-3:30p | 8-9:30p
Sa . . . 6-9a | 3-5p
Su . . . 3-5p

 

 

Woman SmilingOpen Exercise Times

Water Jogging and Individual Water Exercise

Water jogging and individual water exercise lanes are available to individuals 16 years of age or older. Students 11-15 years of age MUST be accompanied and directly supervised by an adult. During these times there are 1-2 lanes available for water jogging or water exercise. Please check with pool cashier for pool updates to facility schedule.

M . . . 5-5:30a | 12:30-3:30p | 8:30-9:30p
Tu . . . 5-6:15a | 7:30-8:30 | 12:15-3:30p | 8:30-9:30p
W . . . 5-5:30a | 1:30-3:30p | 8:30-9:30p
Th . . . 5-6:15a | 7:30-8:30 | 12:15-3:30p | 8:30-9:30p
F . . . 5-5:30a | 12:30-3:30p | 8:30-9:30p
Sa . . . 8:30-9a | 3-5p 
Su . . . 3-5p

Fees

Family members include parents and/or legal guardians, and their children (this includes adopted and foster children) under 21 years of age who reside at the same residence.
In-district patrons will need proof of residency.
Coin lockers: $.25. The locker fee can be added to the 10 visit pass.

 

 
Single Entry
10 Visit Pass
1 Month Pass
3 Month Pass
12 Month Pass
ID
OD
ID
OD
ID
OD
ID
OD
ID
Under 2
Free
Free
2 thru 4
$1
$1.50
             
3 thru 17
$2
$2.50
$18
$23
$24
$30
$50
$63
$202
18 thru 54
$3.50
$4
$32
$36
$42
$48
$88
$352
Age 55+
$2
$3.50
$18
$32
$24
$42
$50
$88
$202
Family
$8.50
$10
$84
$96
$176
$328
$680
Showers
$2
$2
Fees include the use of the fitness center, pool, spa and sauna

 

 

 

 


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