1400 Lake Drive, Eugene, Oregon
Main Office 541-688-4052  |  Pool 541-461-7777  |  Gymnastics 541-688-8955

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Hours

Main Office
M-F 8a-5p

 

Pool
M-F 5a-9:30p
Sat. 6a-5p
Sun. 1:30p-5p

 

Gymnastics

M-F 9a-12p and 1p-6p

Sat. 9a-1p

 

Closures

 

Pool/Fitness Center

11/12 Swim Meet
11/24 Thanksgiving
12/24-25 Christmas Eve/Christmas
1/1 New Year’s Day

 

 

Holidays/No Classes

11/11 Veteran’s Day
11//24-25 Thanksgiving
12/26  Christmas         
1/2 New Year’s

 

 

Gymnastics

11/11 Veteran’s Day
11//24-25 Thanksgiving
12/19-1/1 Winter Vacation


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Fitness

Drop in fees for all exercise classes are $6 unless otherwise indicated.

 

Exercise ClassesRiver Road Aerobics

 

Arthritis Exercise Program

The Arthritis Exercise Program uses gentle activities to help people with arthritis increase joint flexibility and range of motion, maintain muscle strength and decrease pain. Classes are specially designed for people of all ages with arthritis and limited movement. Exercise from the comfort of your chair. Co-sponsored by the Successful Aging Institute at LCC. Instructor: June Martinez.
9/13-11//17 . . . TuTh . . . 1:15-2p
Adult: $40 ID/$50 OD  . . . Senior: $30 ID/$40 OD

11/29-12/15 . . . TuTh . . . 1:15-2p
Adult: $13 ID/$16 OD . . . Senior: $10 ID/$13 OD

 

Small Group Personal Training

Have you always wanted to work with a personal trainer, but didn’t think you could afford one?  Now you may enjoy the benefits of personal training, but in a small group setting.  Ann’s laser focus on form, knowledge of human movement, and corrective exercise techniques will help you reach your fitness goals safer and faster than you dreamed possible while enjoying the camaraderie of a small group of like-minded people.  Foam roller required. Instructor: NASM Fitness Specialist, Ann Prokenpek.
9/6-11/15 . . . Tu . . . 10:15-11a
Adult: $35 ID/$40 OD . . . Senior: $30 ID / $35 OD

9/8-11/17 . . . Th . . . 10:15-11a
Adult: $35 ID/$40 OD . . . Senior: $30 ID / $35 OD

 

Total Barre

Total Barre integrates elements of Pilates, dance, cardio and strength training. The class is designed to emphasize the correct biomechanics of movement combined with the power of music to safely increase strength, flexibility, stamina and dynamic stability.  Expect a challenging and fun barre workout. Please bring athletic shoes to class.  Instructor: Hillary Kretchmer.
9/8 – 12/15 . . . Tu . . . 9-9:45a
Adult: $40 ID / $50 OD    Senior: $30 ID / $40 OD

 

 

Punch Card & Drop In Fee Chart

River Road Park and Recreation District offer several different options for entry into our fitness classes. We offer some classes as registered classes and some classes as punch card classes, with several opportunities for drop-in participation as well. Punch cards allow you a specific number of visits to certain fitness classes. See below for a list of classes. Silver & Fit Membership entitles you to take any of our punch card classes for free.

 

All punch card sales are final. No refunds will be issued for unused punches. Drop in class fee can only be applied toward the cost of a punch card within 24 hours of attending the class is was purchased for.

 

25 Punch Card Adult: $80 ID/$95 OD . . . Senior: $70 ID/$85 OD
10 Punch Card Adult: $40 ID/$50 OD . . . Senior: $30 ID/$40 OD
Drop in fee: $6

 

Dance Fitness

A simple yet physically challenging fun blend of fitness and dance. Easy to follow and fun to learn. Adaptable to your own fitness level. Come & dance like no one is watching. Instructor: Sally Pravel. No class on 10/29 and 11/11.
9/7-12/16 . . . MWF . . . 5:30-6:30p

 

Zumba®

Is it dance? Is it fitness? Is it amazing? Yes, ZUMBA® fitness is for everyone, with Latin inspired, contagious routines that are easy to follow and downright addictive. ZUMBA® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program that will make you want to work out. Feel the music and let loose!  No class on 10/29 and 11/11.
9/7-12/16 . . . MWF . . . 6:35-7:35p . . . Maribel Brigido
9/6-12/15 . . . TuTh  . . . 5:50-6:50a . . . Pamela Howells
9/10-12/17 . . . Sa  . . . 8:45-9:45a . . . Pamela Howells  . . . Annex

 

Zumba Gold ®

ZUMBA GOLD® is for all fitness levels. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of all participants. Zumba Gold® is unique as two instructors lead the class demonstrating basic moves and Zumba Gold modifications. Stay in shape and discover fun and fitness at a pace that is right for you.
Instructors: Tara Barnes and Elaine West.
9/12-12/19 . . . M . . . 9:50-10:50a . . . Annex
9/6-12/15 . . . TuTh . . . 9:50-10:50a
9/10-11/5 . . . Sa . . . 9-10a  

 

Variable-Intensity Interval Training

Age 21+. Start the morning off right in this Variable-Intensity Interval Training class. You will increase your strength and endurance; improve your flexibility and mobility while turning your body into a fat burning machine. Attend regularly and watch your fitness level improve. Instructor: NASM Fitness Specialist, Ann Prokenpek. No class on 11/11.
9/7-12/16 . . . MWF . . . 6-7a

 

Indoor/Outdoor Circuit Training

Ages 21+. Perfect for all fitness levels, this workout will keep you motivated and keep you wondering, “What’s next?”  On nicer mornings, we will move the workout outside. This class is fantastic for improving functional movement and reducing risk of injury for activities of daily living (ADL) as well as improving sports performance for the athlete.  We will be doing various, functional exercises using body weight, sand bells, the playground, exercise balls and more. Challenging enough for the athlete with modifications suitable for the novice.  Come join NASM Fitness Specialist, Ann Prokenpek for a ton of fun, sweat, and camaraderie. No class on 11/11.
9/7-12/16 . . . MWF . . . 7:30-8:25a

 

Slimnastics

It’s time to get into shape. Exercises to tone, strengthen, and shape will be conducted to a variety of music. Slow down the aging process and reduce tension by using muscles and making them long and slender. Wear shoes with ankle support.
Instructor: Pam Wagnon. No class on 11/11.
9/7-12/16 . . . MWF . . . 8:30-9:30a

 

Step It Up

This step based class (can be done with or without a step) will improve your cardiovascular fitness and muscular endurance with moves that are easy to follow and fun. Weights and bands are incorporated into class to increase strength and work on functional fitness to improve your daily life. Wear good shoes, bring your water. Instructor Alaina McCullugh. No class on 11/11.
9/7-12/16 . . . MWF . . . 9:50-10:50a

 

Fusion

Re-energize your body in this class using yoga and Pilates moves for intense core and total body strengthening, sculpting and flexibility. This energetic class will unleash your inner warrior leaving you strengthened, stretched and sweaty! Wear comfortable clothes and bring your water.
Instructor: Alaina McCullough.
9/6-12/15 . . . Tu/Th . . . 8:30-9:30a

 

Body Shop

Join personal trainer Jeff Hardisty for 45 minutes of unique and challenging exercise routines. Build strength and endurance, improve flexibility and mobility. In Jeff’s successful “Be Fit for Life” class, he talks about getting and staying fit, now let him show you how. All exercises can be adapted to your current level of fitness. Instructor: Jeff Hardisty.
9/6-12/15 . . . TuTh . . . 5:15-6p

 

Strong & Fit Bootcamp

Are you up for a tough, high-intensity, endurance workout?  Prepare to work hard, sweat a lot, and improve your strength as well as cardio conditioning. Learn how to reduce your risk of injury, while improving your health and fitness level for life.  Join NASM Elite Trainer and Fitness Specialist, Ann Prokenpek for this functional, high-intensity workout program. 
Great for all fitness levels.
9/7-11/16 . . . MW . . . 6-7p

 

Kickin’ It Cardio, Core & Flexibility

This total body cardio, core, and flexibility workout improves cardio-endurance, will help tone your body, strengthen your entire core, and is just a whole lot of fun! Burn mega calories during the first part of the class while performing non-contact, cardio kickboxing moves.  The last half of the class focuses on core work, flexibility, and relaxation.  Come for all or part of the class.  Want cardio only?  We’ll see you at 6p.m.  Want the core and flexibility work?  We’ll see you around 6:45.  Want it all?  Stay for the whole class.  You won’t be sorry you did.  You will work to reshape your body in ways you never dreamed possible. Instructor: NASM Fitness Specialist, Ann Prokenpek.
9/6-12/15 . . . TuTh . . . 6-7:30p

 

 

 

Tennis & PickleballRiver Road Tennis

 

Tennis

River Road Park’s Tennis Program is open to players of all ages and experience levels, from novice to advanced. Activities taught include fundamentals, drills, rules, positioning, strategy, and singles / doubles games. All lessons are weather permitting. Additional lessons are available by arrangement. Please call instructor Bob Reed 541-543-4245 or email reedrobert77@gmail.com for more information.  Payment may also be made on site. Lessons are held at the North Eugene High School courts located at 200 Silver Lane. Students should bring their punch cards to the first class.

Ages 4-12 . . . 8/22-10/5 . . . MW . . . 6-7p
4 Lesson Punch Card $18
8 Lesson Punch Card $32
Drop In $5

Ages 13+ . . . 8/22-10/5 . . . MW . . . 7-8:30p
4 Lesson Punch Card $22
8 Lesson Punch Card $40
Drop In $6

 

Pickleball

This racket sport is similar to badminton, tennis and racquetball. It is a simple paddle game played using a special perforated, slow-moving ball over a tennis-type net on a badminton sized court. Check the board in the lobby for any schedule changes.
9/7-12/16 . . . Every MWF  . . . 11a-1p
$10 a term OR $5 drop in

 

 

Yoga & PilatesRiver Road Yoga

Please bring a yoga mat to class. Mats are not provided.

 

Beginning Yoga

This class is designed as an introduction to yoga practice. Class is slower paced and focused on learning foundational poses. Come to learn and relax. You don’t need to be able to touch your toes; you just have to be willing to try.
Instructor: Hilary Kretchmer.
9/8-12/15       Th      9-10a
Adult: $45 ID/$55 OD    Senior: $35 ID/$45 OD

 

Chair Feldenkrais®

Learn how to relax your back, neck and shoulders enhance your mobility, release muscular tension, and diminish pain as you increase your energy and vitality. Instructor: Steve Cable, LMT#15712, Guild Certified Feldenkrais InstructorCM.
9/13-10/11 . . . Tu . . . 2-3p
Adult: $21 ID/$25OD  . . . Senior: $17 ID/$21 OD

10/18-11/15 . . . Tu . . . 2-3p
Adult: $21 ID/$25OD . . . Senior: $17 ID/$21 OD

 

Feldenkrais Method®

Learn How to Relax Your Back, Neck and Shoulders Enhance your mobility, release muscular tension, and diminish pain as you increase your energy and vitality. Instructor: Steve Cable, LMT#15712, Guild Certified Feldenkrais InstructorCM.
9/12-10/10 . . . M . . . 11a-12p
Adult: $21 ID/$25OD  . . . Senior: $17 ID/$21 OD
10/17-11/15 M 11a-12p
Adult: $21 ID/$25OD  . . . Senior: $17 ID/$21 OD

 

Gentle Yoga for Seniors

A gentle form of Hatha Yoga that combines easy stretches with conscious breathing and focus within. Leave every class with a smile. Class is structured for all levels of ability. Instructor: Joan Dobbie.
9/7-11/21 . . . MWF . . . 8-9a
Adult: $70 ID/$85 OD . . . Senior: $55 ID/$70 OD
9/7-11/21 . . . MWF . . . 9:15-10:15a
Adult: $70 ID/$85 OD . . . Senior: $55 ID/$70 OD

11/28-12/16 . . . MWF . . . 8-9a
Adult: $22 ID/$27 OD . . . Senior: $17 ID/$22 OD
1128-12/16 . . . MWF . . . 9:15-10:15a
Adult: $22 ID/$27 OD . . . Senior: $17 ID/$22 OD

 

Core Yoga for Women

Class focuses on the core of the body using hatha and tantra yoga poses. A short yoga flow sequence helps energize the body. Poses increase hip flexibility, strengthen pelvic muscles, and tone internal organs of the pelvis. Chronic low back pain, indigestion, constipation, and female sexual ailments are some of the issues addressed. Beginners welcome. Instructor: Glenda King.
9/7-11/18 . . . MWF . . . 9:30-10:45a
Adult: $80 ID/$95 OD . . . Senior: $65 ID/$80 OD

11/28-12/16 . . . MWF . . . 9:30-10:45a
Adult: $25 ID/$31 OD . . . Senior: $19 ID/$25 OD

 

Hatha Yoga / Hypnomeditation

This class provides two hours of connecting with yourself and the source of your being through positive use of body and mind. Practice yoga postures for body awareness, health, deep and relaxing your body and mind. Hypno-meditation guides the mind using creative imagery and positive suggestions. Held at the Annex, 1055 River Rd. Instructor: Lorilynn Imbler.
9/14-11/16 . . . W . . . 4-6p
9/14-11/16 . . . W . . . 7-9p
Adult: $80 ID/$95 OD  . . . Senior: $65 ID/$80 OD
Drop-in: $10

 

Plus Size Yoga

Gentle, yet dynamic, flowing yoga for those with larger bodies who want to increase flexibility, strength, balance and deep relaxation in a supportive environment. Anyone, of any size, can benefit from yoga movement, beginning right where you are and moving forward, step by step. Must be able to get up and down off the floor easily. Instructor: Joan Dobbie.
9/10-11/19 . . . Sa . . . 10-11:15a  . . . Annex
Adult: $45 ID/$55 OD . . . Senior: $35 ID/$45 OD

12/3-12/17 . . . Sa . . . 10-11:15a . . . Annex
Adult: $15 ID/$18 OD . . . Senior: $12 ID/$15 OD

 

Restorative Yoga

This yoga practice begins with gentle, restorative movement designed to promote relaxation and unwind tension in the body. The remainder of the class features simple, guided meditation called Yoga Nidra, which is, in short, an ancient sleep-based meditation technique. When the mind is escorted into the background, the wisdom of the body is able to come through and facilitate natural healing work. Afterwards, one can expect to feel peaceful, more limber or find a deeper sense of clarity. Instructor: Aricha Pluid.
9/7-12/14 . . . W . . . 6-7:15p
Adult: $60 ID/$70 OD . . . Senior: $50 ID/$60 OD

 

Yoga Basics

Yoga Basics blends a mildly-paced flow of fundamental yoga poses with a meditative focus on stretching, relaxation and proper yogic breathing. Some guided meditations and elements of yogic philosophy will also be introduced.
Beginners are welcome! Instructor: Liz Martin.
9/12-12/12 . . . M . . . 6-7:15p
Adult: $60 ID/$70 OD . . . Senior: $50 ID/$60 OD

 

Yoga for Core Strength

Begin with a short yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip flexibility, and to strengthen the lower back and abdominal muscles. Pelvic floor strengtheners are emphasized. Chronic low back pain, indigestion, constipation, and other ailments of the pelvis are some of the issues addressed. Instructor: Glenda King. No class 2nd Tuesday of each month.
9/6-12/15 . . . TuTh . . . 4:30-5:45p . . . Annex
9/6-12/15 . . . TuTh  . . . 6-7:15p . . . Annex
Adult: $75 ID/$90 OD . . . Senior: $60 ID/$75 OD

9/10-12/17 . . . Sa . . . 9:30-10:45a
Adult: $40 ID/$50 OD . . . Senior: $30 ID/$40 OD

 

Yoga for Sassy Seniors

Yoga poses are modified for the senior body. Props are used to assist with balance and alignment. Conscious breathing strengthens focus and expands lungs while physical strength and flexibility are increased. The body and mind are energized and many old tensions are released. Beginners welcome. Instructor: Glenda King.
9/7-11/18 . . . MWF . . . 8-9:15a
Adult: $80 ID/$95 OD . . . Senior: $65 ID/$80 OD

11/28-12/16 . . . MWF . . . 8-9:15
Adult: $25 ID/$31 OD . . . Senior: $19 ID/$25 OD

 

Couples Midday Yoga

Come to strengthen, lengthen and stretch muscles. Increase flexibility and balance, expand lung capacity, and calm the nervous system while improving focus, immune function and energy. Beginners welcome. Instructor: Megas MacDonald.
9/14-11/16 . . . W . . . 11a-12:15p
Adult: $45 ID/$55 OD . . . Senior: $35 ID/$45 OD

11/30-12/14 . . . W . . . 11 -12:15p
Adult: $15 ID/$18 OD . . . Senior: $12 ID/$15 OD

 

Chair Yoga

Chair Yoga is a great option for those who find it hard to get up and down from the floor. Yoga helps reduce pain, stretches and relaxes the body, and calms the mind. The poses can be adapted. Co-sponsored by the Successful Aging Institute at LCC. Instructor: Megas MacDonald.
9/13-11/17 . . . TuTh . . . 11a-12p
Adult: $50 ID/$60 OD . . . Senior: $40 ID/$50 OD

11/29-12/15 . . . TuTh . . . 11a-12p
Adult: $15 ID/$18 OD . . . Senior: $12 ID/$15 OD

 

Hatha Yoga for Women

Come to renew, enlighten, rejoice, strengthen, detoxify, relieve stress, and connect to ourselves and the world around us. The act of practicing asanas (yoga postures) builds inner and outer strength, increases flexibility, strengthens the immune system, improves balance and focus, increases energy, and calms the mind. Leave rejuvenated and relaxed. Held at the River Road Annex, 1055 River Rd. Instructor: Megas MacDonald.
9/13-11/17 . . . TuTh . . .  9-10:15a
Adult: $80 ID/$95 OD  . . . Senior: $65 ID/$80 OD

11/29-12/15 . . . TuTh . . .  9-10:15a
Adult: $25 ID/$30 OD  . . . Senior: $20 ID/$25 OD

 

Pilates

Build strength and improve function in this beginning/intermediate level Pilate’s class. Focus on core strength and stability, range of motion and balance. Instructor Raina Bondurant.
9/12-11/16 . . . MW . . . 6-7p
Adult: $60 ID/$75 OD . . . Senior: $55 ID/$65 OD

11/28-12/14 . . . MW . . . 6-7P
Adult: $21 ID/$25 OD . . . Senior: $17 ID/$21 OD

 

Pilates for Mature Adults

The benefits of the mind/body practice of Pilates include better joint mobility, flexibility, balance, body awareness and improved posture. Includes warm-up exercises focusing on strength, body alignment, balance and cool down stretching. Bring a yoga mat, towel, and water. Held at River Road Annex, 1055 River Road. Co-sponsored by the Successful Aging Institute at LCC. Instructor: Hilary Kretchmer.
9/12-11/16 . . . MW . . . 8:30-9:30a
Adult: $60 ID/$75 OD . . . Senior: $55 ID/$65 OD

11/28-12/14 . . . MW . . . 8:30-9:30a
Adult: $21 ID/$25 OD . . . Senior: $17 ID/$21 OD

Drop in fee for all fitness classes is $6 unless otherwise noted.

 

 

 

Tai Chi

 

Tai Chi for Balance - Beginning

Introduction to Simplified Yang 24 Form. Basic 8 form set continued for balance & coordination. 24 form taught in easy to learn sets that can be performed separately. Warmup exercises for joints & connective tissue, Chi Kung (Qigong) exercises for energy boost & longevity. Held at River Road Annex, 1055 River Road. Instructor: Don Hildenbrand. No class on 11/11.
9/9-12/16 . . . F . . . 10-11:30a
Adult: $50 ID/$60 OD . . . Senior: $40 ID/$50 OD

 

Tai Chi for Balance - Intermediate

Simplified 24 Yang Form for health, fitness & meditation. Yang form sets taught. Qigong sets continued. Tai Chi Chi Kung Set to the Four Directions. Introduction to 108 Traditional Yang Form: first section. Standing Meditation. Tai Chi Pushing Hands for Partners. Held at the Annex, 1055 River Road. Instructor: Don Hildenbrand. No class on 11/11.
9/9-12/16 . . . F . . . 11:30a-1p
Adult: $60 ID/$70 OD . . . Senior: $50 ID/$60 OD

 

East Meets West - Tai Chi for Balance

East meets West with movement, balance, strength, and awareness! This class blends alignment and breath work with variations on core and upper body strengthening exercises. This unique exercise program combines movement activities from evidence-based exercises or therapies aimed at promoting mental and physical health. Co-sponsored by the Successful Aging Institute at LCC. Instructor: Denise Thomas-Morrow.
9/12-10/12 . . . MW . . . 2-3p
Adult: $31 ID/$36OD  . . . Senior: $26 ID/$31 OD

10/17-11/16  . . . MW  . . . 2-3p
Adult: $31 ID/$36 OD  . . . Senior: $26 ID/$31 OD

11/28-12/14 . . . MW . . . 2-3p
Adult: $18 ID/$22 OD  . . . Senior: $14 ID/$18 OD

 

Tai Chi for Balance 1

Tai Chi is an ancient Chinese form of exercise. It’s slow, graceful, rhythmic movements combined with natural breathing is invigorating and improves health. Tai Chi is great for improving balance and preventing falls. This class is designed for those with no Tai Chi experience. Held at the River Road Annex, 1055 River Road. Instructor: Suman Barkhas & Marcia Harlacher. No class on the 4th Wednesday of each month.
9/7-12/14 . . . W . . . 11a-12p
Adult: $50 ID/$60 OD . . . Senior: $40 ID/$50 OD

 

Tai Chi for Balance 2

Tai Chi is an ancient Chinese form of exercise. It’s slow, graceful, rhythmic movements combined with natural breathing is invigorating and improves health. Tai Chi is great for improving balance and preventing falls. Practicing Tai Chi is easy, low-impact and is fun. This class is designed for those with some Tai Chi experience. Held at the River Road Annex, 1055 River Road. Instructor: Suman & Marcia Harlacher. No class on the 4th Wednesday of each month.
9/7-12/14 . . . W . . . 9:45-10:45a
Adult: $50 ID/$60 OD . . . Senior: $40 ID/$50 OD

 

Optimal Core Alignment

Ages 50+. Are you ready to feel better than you ever imagined you could again? Reducing body stress, improving circulation, energizing musculature, and lessening or avoiding chronic strains and sprains is at your fingertips with this natural approach to pain management. Join a Doctor of Physical Therapy and a 50-year professor of martial arts and bodywork master in this 4-session workshop. Learn practical self-help practices to assess and improve your posture and body alignment. Learn to improve function and reduce pain while standing, walking, sitting, and working. Each student will receive an evaluation of his or her optimal core alignment and individualized recommendations. Instructor: Don Cross. No class on 11/11.
10/21-11/18 . . . F . . . 11:30a-12:30p    
Adult: $59 ID/$69 OD . . . Senior: $49 ID/$59 OD

 

Health Qigong

It’s soft, fluent and harmonious movements aim to improve energy circulation within the whole body, to loosen the joints, tone up and oxygenate the muscles and to relax the nervous system. There are both standing and sitting form and this Qigong has three aspects which make it such a valuable contributor to health care: preventative, curative and recuperative. Held at
River Road Annex, 1055 River Road. Instructor: Suman Barkhas. No class on 11/11.
9/9-12/16 . . . F . . . 4:30-5:30p
Adult: $50 ID/$60 OD . . . Senior: $40 ID/ $50 OD

 

Stress Management/Creating Healthy Lifestyle

Want a good night’s sleep? Learn how to put your worries to bed through relaxation and deep breathing techniques. Helps decrease blood pressure and pain. Creating the healthy lifestyle you need. Held at River Road Annex, 1055 River Road. Instructor Suman, Holistic Lifestyle Coach, Master instructor of Tai Chi, Yoga and Qigong and guest speakers. No class on 11/11.
9/9-11/18 . . . F . . . 5:30-6:30p
Adult: $50 ID/$60 OD  . . . Senior: $40 ID/ $50 OD

 

 

Martial ArtsRiver Road Martial Arts

 

Karate and Self-defense

Ages 10+. Learn classical karate united with modern self-defense concepts and techniques, specifically adapted to meet the needs of women and children. Karate training includes the striking, grappling and throwing defensive applications embedded within the classic kata (forms), non-contact sparring, and the traditional colored belt system of recognizing achievement and advancement. Held at Gymnastics NW, 30043 Leghorn Road. Call 541-688-8955 to register.
Instructor: Dave DeHart.
Every TuTh . . . 7-8:30p . . . $35/month

 

Tae Kwon Do

Ages 7+. Tae Kwon Do is a traditional Korean martial art performed with empty hands, bare feet and a strong spirit. Beginning class will learn kicking and hand techniques for self-defense, while developing physical fitness and self-confidence. Intermediate class offers advanced training in non-contact spar¬ring forms of self-defense for students wishing to advance. Held at Gymnastics NW, 30043 Leghorn Road. Call 541-688- 8955 to register. Instructor: John B. Camp.
Youth/Adult: Beg:  . . . MW  . . . 6:30-7:30p . . . $35/month
Youth/Adult: Int:  . . . MW  . . . 7:30-8:30p  . . . $35/month

 

 

Fitness CenterRiver Road Fitness Center

Fitness center use restricted to individuals 16 years or older.

 

Regular Hours

Monday-Friday . . . 5a-9:30p
Saturday . . . 6a-5p
Sunday . . . 1:30-5p

 

Personal Training

Looking for one-on-one personal training? River Road Park and Recreation District is pleased to announce that it now offers personal training. Our ACSM Certified Personal Trainers are committed to helping people feel and move better. Each workout takes approximately forty-five (45) minutes to complete and focuses on controlled strength, balance, and movements that increase flexibility, mobility, and agility. As one of our Certified Personal Trainers states, “There’s nothing wrong with being strong.” To set up your initial individualize personal training session, please contact the District office, 541-688-4052. Existing clients may contact the Pool office, 541-461-7777, directly. Cost: $30.00 per session

 

Personal Exercise Orientation

Invest up to an hour and a half with our certified Personal Trainer and realize the difference a stronger, healthier body can make. Whether you desire to lose fat, gain strength and/or increase your cardio-respiratory endurance, our experienced trainer will design a personalized, basic exercise regime for you and show you how to effectively use the Fitness Center equipment. Please contact the District office, 541-688-4052 to schedule your appointment today! $45 per session.

 

Fitness Center EquipmentFitness Center Equipment

Our fitness center is climate controlled and offers a wide variety of selectorized weight stations, free-weights and a variety of equipment for cardiovascular improvement. The fitness center has the following equipment:

True CS650 Treadmill
True CS800 Treadmill
Precor C964i Treadmill
True CS800 Recumbant Bicycle
NuStep Recumbant Stepper
Precor AMT
Dumbbells ranging from 3-100 lbs.
Standard resistance high/low pulley
Universal Leg Extension Machine
Olympic weights/squat rack
DVR Vertical Chest & Hip Machine
StairMaster Stair Stepper Machines
Tectrix Cable Stair Stepper
StarTrac 4000 SeriesTreadmills
Precor EFX Crosstrainers
Tetrix Recumbant Bicycles
StarTrac Spinning Bike
Concept II Ergometer Rowing Machine
Free Motion Squat Machine
Free Motion Cable Crossover Machine
Free Motion AB/Dip/Chin Machine
Paramount Smith Machine
Paramount Quad System
Paramount Seated Leg Press
Paramount Leg Ext./Leg Curl Machine
Paramount Chest Press/Butterfly Machine

 

Fees

Coin lockers: 25¢. Locker punch card: $5/20 punches.

 
Single Entry
Day Pass
10-Punch Card
3-Month Pass
12-Month Pass
ID
OD
ID
OD
ID
OD
ID
OD
ID
OD
16 thru 17
$2
$2.25
$18
$20.25
$35
$50
$105
$150
18 thru 54
$2.75
$3.25
$3.75
$4.75
$24.75
$29.25
$65
$130
$210
$390
Age 55+
$1.25
$2.75
$1.75
$3.75
$11.25
$24.75
$35
$70
$105
$194
Fees also include the use fo the pool (as available), spa and sauna

 

Procedures for Fitness Center Use

1. All users must sign an Acknowledgement of Procedures form.

 

2. Check in at the pool office before using the Fitness Center.

 

3. Please DO NOT CROSS THE POOL DECK to enter the Fitness Center.

 

4. Please shower before using the pool/spa/sauna.

 

5. Pool is not always available during Fitness Center hours. Please refer to pool schedule.

 

6. You must be 16 years or older to use the Fitness Center.

 

 

 


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