Drop in fees for all exercise classes are $5 unless otherwise indicated.
Silver & Fit
Are you a Sliver & Fit member? You are you are entitled to access our fitness center and pool at no charge. Water Exercise classes at the pool are an additional fee. Land classes available to Silver & Fit members at no additional cost include; Zumba Gold, Tai Chi For Balance and Arthritis Exercise. SILVER & FIT MEMBERS ARE REQUIRED TO SIGN IN WHEN THEY USE THE FACILITY OR TAKE A CLASS. This program is for 65+ and is accessed through Medicare part B. Contact your insurance provider to see if you qualify.
Personal Fitness Trainer
Whether you desire to lose fat, gain strength or increase your cardio-respiratory endurance, our certified personal fitness trainer will design a personalized exercise regime for you and show you how to use the Fitness Center equipment to help you accomplish your specific goals.
By appointment $30 per 45-minute session.
NEW! Total Barre™
Total Barre integrates elements of Pilates, dance, cardio & strength training. The class is designed to emphasize the correct biomechanics of movement - combined with the power of music - to safely increase strength, flexibility, stamina and dynamic stability. Expect a challenging and fun barre workout. Please bring athletic shoes to class. Class is limited to 7 students. Instructor: Hillary Kretchmer.
1/12-3/17 . . . TuTh . . . 8:45-9:45a
Adult: $50 ID/$60 OD . . . Senior: $40 ID/$50 OD
Free intro on 1/5 and 1/7.
A little goes a long way as we use what we’ve got to increase balance, flexibility and tone. Relaxed, motivating music; chair and light hand weight options. Instructor: Elizabeth Ramdass.
1/7-3/17 . . . Th . . . 11-11:45a
Adult: $30 ID/$36 OD . . . Senior: $25 ID/$30 OD
NEW! Injury Rehab & Prevention Through Corrective Exercise
This class is for those of you who have sustained an injury or had some type of surgery, and are ready to start building strength; improving stability, flexibility & mobility; and get back to performing activities of daily living (ADL). This class will also help prepare you for getting back into your regular exercise program, sports you may have been participating in, hiking, biking, etc. prior to injury and/or surgery. Foam Roller Required. Co-sponsored by the Successful Aging Institute at LCC. Instructor: Ann Prokenpec, NASM Fitness Specialist.
1/12-3/17 . . . TuTh . . . 10-10:45a
Adult: $55 ID/$65 OD . . . Senior: $45 ID/$55 OD
Free Intro on 1/5 and 1/7.
Arthritis Exercise Program
The Arthritis Exercise Program uses gentle activities to help people with arthritis increase joint flexibility and range of motion, maintain muscle strength and decrease pain. Classes are specially designed for people of all ages with arthritis and other related diseases and limited movement. Exercise from the comforts of your chair. River Road Park & Recreation District is an Arthritis Foundation sponsored agency. Co-sponsored by the Successful Aging Institute at LCC. Instructor: June Martinez.
1/5-3/10 . . . TuTh . . . 1:15-2p
Adult: $40 ID/$50 OD . . . Senior: $32 ID/$40 OD
Be Fit For Life
Join a local personal trainer and Ironman to learn about aging successfully, maintaining mobility, eating for optimal nutrition, exercising for your body type, and why your breakfast is making you fat. Free meal plan included. Co-sponsored by the Successful Aging Institute at LCC. Instructor: Jeff Hardisty.
1/11 . . . M . . . 6:30-7:30p . . . Free intro
1/18-2/22 . . . M . . . 6:30-7:30p . . . $40 ID/$50 OD
Punch Card & Drop In Fee Chart
Zumba, Combo Aerobics, Slimnastics. Dance Fitness, Zumba Step, Zumba Senato & Exerstart classes!
Participate in a variety of group exercise classes by purchasing a punch card. The punch card allows you the flexibility to choose a class that meets your scheduling and fitness needs. The front office or instructor will punch your card so you will always know how many workouts you have left.
If you purchase a 26-punch card you will receive one free class. Punch cards do not expire and can be used term to term. For weather closures, we will not have your phone number, please call the park 541-688-4052 or check our website www.rrpark.org to check for cancellations. All Punch Card sales are final. No refunds will be issued for the entire or partially used cards.
26 Punch Card . . . Adult: $80 ID/$90 OD . . . Senior: $70 ID/$80 OD