1400 Lake Drive, Eugene, Oregon
Main Office 541-688-4052  |  Pool 541-461-7777  |  Gymnastics 541-688-8955

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River Road Park District
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Hours

Main Office
M-F 8a-5p

 

Pool
M-F 5a-9:30p
Sat. 6a-5p
Sun. 1:30p-5p

 

Gymnastics

M-F 9a-12p & 1p-6p

Sat. 9a-1p

 

Closures

 

 

Pool & Fitness Center
12/24-25
1/1
2/1
3/14-15

 

No Classes
12/23-1/4
1/20
2/17
5/25

 

Gymnastics
12/22-1/5
5/25


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Fitness

Drop in fees for all exercise classes are $6 unless otherwise indicated.

 

Exercise ClassesRiver Road Aerobics

 

Silver & Fit/Renew Active (Formerly Optum) Membership

This program is for Medicare/Medicaid eligible Heath plan members. Contact your insurance provider to see if you qualify and to obtain your Fitness ID Number. If you qualify, stop by the front office to set up your account and pick up your Key FOB. Silver & Fit/Renew active members are required to scan in using their key fob when they use the facility or take a class. You are entitled to access our fitness center and pool at no charge. All fitness classes are open to Silver & Fit-Renew active members unless otherwise noted.

 

Step’n Out With Kathy

This is designed to promote the benefits of walking and a healthy lifestyle. Walks will last about an hour and will begin and end at the River Road Park Annex, 1055 River Road. Make sure you wear sturdy, comfortable walking shoes and dress in layers for variable weather. We walk the bike path rain or shine. Leader: Kathy Beck.
Ongoing . . . TuTh . . . 8:45-10a

 

Ageless Flexibility & Mobility

This class uses gentle activities to help people with arthritis, frozen shoulder, joint replacement and other limitations. It increases joint flexibility, range of motion, muscle strength and helps decrease pain. Classes are designed for people with arthritis and limited movement. Instructor: Ann Prokenpek.
Winter
1/7-3/12 . . . TuTh . . . 1:30-2:15p
Adult: $45 ID/$52 OD . . . Senior: $38ID/$45 OD
Spring
3/31-6/4 . . . TuTh . . . 1:30-2:15p
Adult: $45 ID/$52 OD . . . Senior: $38 ID/$45 OD

 

Bones & Balance

This class workout can be done from a seated or standing position. Focus is on increasing strength and flexibility; improving bone-density, balance, and finding confidence in performing activities of daily living. This class improves quality of life and independent living for many mature adults.
Instructor: Ann Prokenpek.
Winter
1/6-3/13 . . . MWF . . . 10-11a . . . Gymnastics Center
Adult: $90 ID/$105 OD . . . Senior: $75 ID/$90 OD
Spring
3/30-6/5 . . . MWF . . . 10-11a . . . Gymnastics Center
Adult: $90 ID/$105 OD . . . Senior: $75 ID/$90 OD

 

Fit Factory – Outdoor Bootcamp

Does not qualify for Silver & Fit/Renew Active. Train hard with high intensity intervals focused on keeping your heart rate up and recovering with periods of low intensity strength exercises. This high energy, cardio and resistance training program will have you sweating and having fun. Nutrition coaching is included and a fitness assessment will be performed at the beginning and end of the program. While it is not mandatory, it is recommended you attend as many days per week as possible to assist you in reaching your fitness goals.
Instructor: Ann Prokenpek.
Spring
3/30-6/4 . . . MTuWTh . . . 6-7p . . . Shelter #2
Adult: $120 ID/$140 OD . . . Senior: $100 ID/$120 OD

 

Flexibility Training for Mobility and Fall Prevention 

Use a ballet bar, suspension trainer and other tools that leverage gravity and your body weight to complete a variety of stretching exercises. Gentle flexibility movements are performed that will improve mobility for activities of daily living. Perfect for injury rehab and fall prevention. All exercises can be modified.
Instructor: Ann Prokenpek.
Winter
1/7-3/12 . . . TuTh . . . 9:30-10:15a
Adult: $45 ID/$52 OD . . . Senior: $38 ID/$45 OD
Spring
3/31-6/4 . . . TuTh . . . 9:30-10:15a
Adult: $45 ID/$52 OD . . . Senior: $38 ID/$45 OD

 

 

Fitness Class Pass

River Road Park and Recreation District offers several different options for entry into our fitness classes. We offer some classes as registered classes and some classes as fitness pass classes, with several opportunities for drop-in participation as well. A fitness class pass allows you a specific number of visits to certain fitness classes. See below for a list of classes.

 

All Fitness Pass sales are final. No refunds will be issued for unused visits. Drop in class fee can only be applied toward the cost of a Fitness Pass within 24 hours of attending the class is was purchased for.

 

25 Visit Pass Adult: $90 ID/$105 OD . . . Senior: $75 ID/$90 OD
10 Visit Pass Adult: $45 ID/$55 OD . . . Senior: $35 ID/$45 OD
Drop in fee: $5 ID/$6 OD

 

Dance Fitness

A simple yet physically challenging fun blend of fitness and dance. Easy to follow and fun to learn. Adaptable to your own fitness level. Come and dance like no one is watching.
Instructor: Sally Pravel.
Winter
1/6-3/20 . . . MWF . . . 5:30-6:30p
Spring
3/30-6/5 . . . MWF . . . 5:30-6:30p
*No class on 5/22

 

Zumba®

Is it dance? Is it fitness? Is it amazing? ZUMBA® uses Latin inspired routines that are easy to follow and downright addictive to create a fitness program that will make you want to work out.
Winter
1/6-3/20 . . . MWF . . . 6:35-7:35p . . . Maribel
1/7-3/19 . . . TuTh . . . 6-7a . . . Pamela
1/11-3/21 . . . Sa . . . 8:45-9:45a . . . Pamela . . . Annex
Spring
3/30-6/5 . . . MWF . . . 6:35p-7:35p . . . Maribel
*No class on 5/22.
3/31-6/4 . . . TuTh . . . 6-7a . . . Pamela
4/4-6/6 . . . Sa . . . 8:45-9:45a . . . Pamela . . . Annex

 

Zumba Gold ®

ZUMBA GOLD® is for all fitness levels. It takes the Zumba formula and modifies the moves to suit all participants. There is no jumping involved. Just a fun time dancing to the Latin beat. Stay in shape and have some fun! Instructor:  Elaine West and Tani Kendle.
Winter
1/6-3/16 . . . M . . . 9:50-10:50a . . . Annex
1/7-3/19 . . . TuTh . . . 9:45-10:45a
1/11-3/21 . . . Sa . . . 9-10a
2/1, 2/15 & 3/14 . . . Class held at the Annex
Spring
3/30-6/1 . . . M . . . 9:50-10:50a . . . Annex
3/31-6/4 . . . TuTh . . . 9:45-10:45a
4/4-6/6 . . . Sa . . . 9-10a
*4/11 & 5/9 . . . Class held at the Annex.

 

NEW! Barre

Barre fuses ballet dance and Pilates into a workout focused on body awareness, strength, flexibility and balance. No dance or ballet experience necessary. Instructor: Michie Kawada.
Winter
1/7-1/9 . . . TuTh . . . 6-7p . . . Free Intro
1/11 . . . Sa . . . 10:45-11:45a . . . Free Intro
1/14-3/19 . . . TuTh . . . 6-7p
1/11-3/21 . . . Sa . . . 10:45-11:45a
*No class on 2/1 & 3/14
Spring
3/31-6/4 . . . TuTh . . . 6-7p
4/4-6/6 . . . Sa . . . 10:45-11:45a

 

Body Shop

Join a personal trainer for 45 minutes of unique and challenging exercise routines. Build strength and endurance, improve flexibility and mobility. All exercises can be adapted to your current level of fitness. Instructor: Jeff Hardisty.
Winter
1/6-3/20 . . . MWF . . . 6-6:45a
1/7-3/19 . . . TuTh . . . 5:15-6p
Spring
3/30-6/5 . . . MWF . . . 6-6:45a
3/31-6/4 . . . TuTh . . . 5:15-6p

 

Fit & Flex

This class is designed to focus on and increase flexibility, joint stability, balance, strength, and cardiovascular endurance. Beginners welcome.
Winter
1/6-3/20 . . . MWF . . . 8:30-9:30a . . . Ann Prokenpek
1/7-3/19 . . . TuTh . . . 10-10:50a . . . Michie Kawada
Spring
3/30-6/5 . . . MWF . . . 8:30-9:30a . . . Ann Prokenpek
3/31-6/4 . . . TuTh . . . 10-10:50a . . . Michie Kawada

 

Body Fit

Muscular endurance training for the full body.  Use weights, tubing, and body resistance to challenge your movement
capacity. Instructor: Michie Kawada.
Winter
1/7-3/19 . . . TuTh . . . 8:50-9:40a
Spring
3/31-6/4 . . . TuTh . . . 8:50-9:40a   

 

Step It Up

This step based class (can be done with or without the step) will improve your cardiovascular fitness, muscular endurance and balance incorporating weights, bands and balls with moves that are fun and easy to follow. Work at your own pace. Wear good shoes. Instructor: Alaina McCullugh.
Winter
1/6-3/20 . . . MWF . . . 9:50-10:50a
Spring
3/30-6/5 . . . MWF . . . 9:50-10:50a

 

Total Body Interval Workout

Full-Body workout to challenge yourself to increase strength, while boosting your metabolism and improving cardiovascular conditioning. Homework assignments and nutrition coaching are available upon request. Instructor: Ann Prokenpek.
Winter
1/6-3/20 . . . MWF . . . 7:30-8:30a
Spring
3/30-6/5 . . . MWF . . . 7:30-8:30a

 

 

 

Tennis & PickleballRiver Road Tennis

 

Pickleball

This racket sport is similar to badminton, tennis and racquetball. It is a simple paddle game played using a special perforated slow-moving ball over a tennis type net on a badminton sized court. Check the board in the lobby for any schedule changes.
Winter
1/6-3/20 . . . MWF . . . 11a-12:45p . . . Intermediate/advanced
1/6-3/20 . . . MWF . . . 12:45-1:30p . . . Beginning/intermediate
$10 a term OR $5 drop in.
Spring
3/31-6/5 . . . MWF . . . 11a-12:45p . . . Intermediate/advanced
3/31-6/5 . . . MWF . . . 12:45-1:30p . . . Beginning/intermediate
$10 a term OR $5 drop in.

 

Tennis

Winter- All ages/all levels: Tennis class will meet Monday and Wednesday evenings from 6:30-8:00 pm at North Eugene High School. Cost will be $30 for a two week session. Maximum of eight students per session. Please call/text Bob Reed at 541-543-4245 or e-mail reedrobert77@gmail.com for more information and to register.
Spring- All ages/all levels: Starting the week of May 18th, Instructor Bob Reed will offer tennis lessons for individuals and groups by arrangement. Please call/text Bob Reed at 541-543-4245 or e-mail reedrobert77@gmail.com for more information and to register.

 

 

Yoga & PilatesRiver Road Yoga

Please bring a yoga mat to class. Mats are not provided.

 

Beginning / Intermediate Yoga

Class is slower paced and focused on finding the correct alignment for foundational and challenging poses. Come to learn and relax. You don’t need to be able to touch your toes; you just have to be willing to try. Instructor: Hilary Kretchmer.
Winter
1/6-3/9 . . . M . . . 11a-12p . . . Beginning
1/9-3/12 . . . Th . . . 9:45-10:45a . . . Beginning
Adult: $32 ID/$37 OD . . . Senior: $27 ID/$32 OD
1/7-3/12 . . . TuTh . . . 8:30-9:30a . . . Intermediate
Adult: $64 ID/$74 OD . . . Senior: $54 ID/$64 OD
Spring
3/30-6/1 . . . M . . . 11a-12p . . . Beginning
4/2-6/4 . . . Th . . . 9:45-10:45a . . . Beginning
Adult: $32 ID/$37 OD . . . Senior: $27 ID/$32 OD
3/31-6/4 . . . TuTh . . . 8:30-9:30a . . . Intermediate
Adult: $64 ID/$74 OD . . . Senior: $54 ID/$64 OD

 

Chair Yoga

Chair Yoga is a great option for those who find it hard to get up and down from the floor. Yoga helps reduce pain, stretches and relaxes the body, and calms the mind. The poses can be adapted. Instructor: Megas MacDonald.
Winter
1/7-3/12 . . . TuTh . . . 11a-12p
Adult: $60 ID/$70 OD . . . Senior: $50 ID/$60 OD
Spring
3/31-6/4 . . . TuTh . . . 11a-12p
Adult: $60 ID/$70 OD . . . Senior: $50 ID/$60 OD

 

Core Yoga A.M.

Individual classes vary but may include a yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip flexibility, and strengthen the lower back and abdominal muscles. Pelvic floor strengtheners and strengthening the arms, shoulders and chest are emphasized. This is not a gentle yoga class though beginners are welcome. Seniors need to be able to get up and down from the floor easily. Instructor: Glenda King.
Winter
1/6-3/13 . . . MWF . . . 9:30-10:45a
Adult: $110 ID/$125 OD . . . Senior: $95 ID/$ 110 OD
Spring
3/30-6/5 . . . MWF . . . 9:30-10:45a
Adult: $110 ID/$125 OD . . . Senior: $95 ID/$ 110 OD

 

Gentle Yoga for Seniors

A gentle form of Hatha Yoga that combines easy stretches with conscious breathing and focus within. Leave every class with a smile. Class is structured for all levels of ability. Instructor: Joan Dobie.
Winter
1/6-3/13 . . . MWF . . . 8-9:15a
1/6-3/13 . . . MWF . . . 9:30-10:45a
Adult: $110 ID/$125 OD . . . Senior: $95 ID/$ 110 OD
Spring
3/30-6/5 . . . MWF . . . 8-9:15a
3/30-6/5 . . . MWF . . . 9:30-10:45a
Adult: $110 ID/$125 OD . . . Senior: $95 ID/$ 110 OD

 

Core Yoga for Seniors

Yoga poses are modified for the senior body. Props are used to assist with balance and alignment. Conscious breathing strengthens focus and expands lungs. Emphasis on strengthening of upper body (arms, shoulders, chest) and lower body (pelvic floor, low back, abdominals). This is not a gentle yoga class though beginners are welcome. Participants need to be able to get up and down from floor easily. Instructor: Glenda King.
Winter
1/6-3/13 . . . MWF . . . 8-9:15a
Adult: $110 ID/$125 OD . . . Senior: $95 ID/$ 110 OD
Spring
3/30-6/5 . . . MWF . . . 8-9:15a
Adult: $110 ID/$125 OD . . . Senior: $95 ID/$ 110 OD

 

Hatha Yoga / Hypnomeditation

Does not qualify as Silver & Fit/Renew Active class. This class provides time to connect with yourself and the source of your being through positive use of body and mind. Practice yoga postures for body awareness and health, relaxing your body and mind. Hypno-meditation guides the mind using creative imagery and positive suggestions. Instructor: Lorilynn Imbler.
Winter
1/8-3/18 . . . W . . . 4-6p . . . Annex
1/8-3/18 . . . W . . . 7-9p . . . Annex
Adult: $100 ID/$115 OD  . . . Senior: $85 ID/$100 OD
Drop-in $15
Spring
4/1-6/3 . . . W . . . 4-6p . . . Annex
4/1-6/3 . . . W . . . 7-9p . . . Annex
Adult: $100 ID/$115 OD . . . Senior: $85 ID/$100 OD
Drop-in: $15

 

Hatha Yoga for Women

Come to renew, strengthen, relieve stress, and connect to ourselves and the world around us. Practicing Asanas (yoga postures) builds inner and outer strength, increases flexibility, strengthens the immune system, improves balance, increases energy, and calms the mind. Leave rejuvenated and relaxed. Held at the River Road Annex, 1055 River Rd. Instructor: Megas MacDonald.
Winter
1/7-3/12 . . . TuTh . . . 9-10:15a
Adult: $80 ID/$95 OD . . . Senior: $65 ID/$80 OD
Spring
3/31-6/4 . . . TuTh . . . 9-10:15a
Adult: $80 ID/$95 OD . . . Senior: $65 ID/$80 OD

 

Tantra and Yoga for Women

Does not qualify for Silver & Fit/Renew Active. Yoga focuses on alignment, flexibility, and core strength in this class. Tantra focuses on the push/pull movements from engaging the pelvic floor muscles and alternating with the diaphragm lifts of the upper core, creating more feeling and sensation within.  Instructor: Glenda King. No class on the 2nd Tuesday of each month.
Winter
1/7-3/12 . . . TuTh . . . 6-7:15p . . . Annex
Adult: $80 ID/$95 OD . . . Senior: $65 ID/$80 OD
Spring
3/31-6/4 . . . TuTh . . . 6-7:15p . . . Annex
Adult: $80 ID/$95 OD . . . Senior: $65 ID/$80 OD

 

Midday Yoga

Come to strengthen, lengthen and stretch muscles. Increase flexibility and balance, expand lung capacity, and calm the nervous system while improving focus, immune function and energy. Beginners welcome.
Winter
1/8-3/11 . . . W . . . 11a-12:15p . . . TBA
Adult: $40 ID/$47 OD . . . Senior: $33 ID/$40 OD   
1/7-3/10 . . . Tu . . . 11a-12:15p . . . Louise
Adult: $40 ID/$47 OD . . . Senior: $33 ID/$40 OD
Spring
4/1-6/3 . . . W . . . 11a-12:15p . . . TBA
Adult: $40 ID/$47 OD . . . Senior: $33 ID/$40 OD         
3/31-6/2 . . . Tu . . . 11a-12:15p . . . Louise
Adult: $40 ID/$47 OD . . . Senior: $33 ID/$40 OD

 

Restorative Yoga & Yoga Nidra

Does not qualify as Silver & Fit/Renew Active class. This yoga practice begins with gentle, restorative movement designed to promote relaxation and unwind tension in the body. The remainder of the class features simple, guided meditation called Yoga Nidra. Instructor: Aricha Smith.
Winter
1/7-3/10 . . . Tu . . . 5-6:15p or 6:30-7:45p
Adult: $48 ID/$56 OD . . . Senior: $40 ID/$48 OD
Spring
3/31-6/2 . . . Tu . . . 5-6:15p or 6:30-7:45p
Adult: $48 ID/$56 OD . . . Senior: $40 ID/$48 OD

 

Yoga for All Bodies

Does not qualify for Silver and Fit/Renew Active class. Foam blocks and straps will help to assist you through yoga poses in a more comfortable way. If you’re new to yoga or haven’t taken yoga in a while and need to be refreshed, this is a perfect way to come back into your practice.
Winter
1/7-3/12 . . . TuTh . . . 6-7:15p . . . Suzy / Sofia
Adult: $80 ID/$95 OD . . . Senior: $65 ID/$80 OD
Spring
3/31-6/4 . . . TuTh . . . 6-7:15p . . . Suzy / Sofia
Adult: $80 ID/$95 OD . . . Senior: $65 ID/$80 OD

 

Yoga for Core Strength

Does not qualify as Silver & Fit/Renew Active Class. Begin with short yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip flexibility, and strengthen the lower back and abdominal muscles. Pelvic floor strengtheners and strengthening the arms, shoulders and chest are emphasized. Instructor: Glenda King.
Winter
1/7-3/12 . . . TuTh . . . 4:30-5:45p . . . Annex
Adult: $80 ID/$95 OD . . . Senior: $65 ID/$80 OD
*No class on the 2nd Tuesday of each month.
1/4-3/21 . . . Sa . . . 9:30-10:45a . . . Emerald Park
Adult: $42 ID/$49 OD . . . Senior: $35 ID/$42 OD
*No class 2/1 and 3/14.
Spring
3/31-6/4 . . . TuTh . . . 4:30-5:45p . . . Annex
Adult: $80 ID/$95 OD . . . Senior: $65 ID/$80 OD
*No class on the 2nd Tuesday of each month.
4/4-6/6 . . . Sa . . . 9:30-10:45a . . . Emerald Park
Adult: $42 ID/$49 OD . . . Senior: $35 ID/$42 OD

 

Pilates for Mature Adults

The benefits of the mind/body practice of Pilates include better joint mobility, flexibility, balance, body awareness and improved posture. Includes warmup exercises focusing on strength, body alignment, balance and cool down stretching. Bring a yoga mat, towel, and water. Instructor: Hilary Kretchmer.
Winter
1/6-3/11 . . . MW . . . 8:30-9:30a . . . Annex
Adult: $62 ID/$72 OD . . . Senior: $52 ID/$62 OD
Spring
3/30-6/3 . . . MW . . . 8:30-9:30a . . . Annex
Adult: $62 ID/$72 OD . . . Senior: $52 ID/$62 OD

 

 

 

Tai Chi / Qigong / Meditation

 

Tai Chi for Balance – Beginning

Basic 8 form set continued for balance & coordination. 24 form taught in easy to learn sets that can be performed separately. Warm up exercises for joints & connective tissue, Qigong exercises for energy boost & longevity. Instructor: Don Hildenbrand.
Winter
1/10-3/13 . . . F . . . 10-11:15a . . . Annex
1/10-3/13 . . . F . . . 12:30-1:45p . . . Annex
Adult: $42 ID/$48 OD . . . Senior: $36 ID/$42 OD
Spring
4/3-6/5 . . . F . . . 10-11:15a . . . Annex
4/4-6/5 . . . F . . . 12:30-1:45p . . . Annex
Adult: $42 ID/$48 OD . . . Senior: $36 ID/$42 OD

 

Tai Chi for Balance – Intermediate

Simplified 24 Yang Form for health, fitness & meditation. Qigong sets continued. Tai Chi Kung set to the Four Directions. Introduction to 108 Traditional Yang Form: first section. Standing Meditation. Tai Chi Pushing Hands for Partners. Instructor: Don Hildenbrand.
Winter
1/10-3/13 . . . F . . . 11:15a-12:30p . . . Annex
Adult: $42 ID/$48 OD . . . Senior: $36 ID/$42 OD
Spring
4/4-6/5 . . . F . . . 11:15a-12:30p . . . Annex
Adult: $42 ID/$48 OD . . . Senior: $36 ID/$42 OD

 

A New Day: Moving and Meditation

Join a certified health coach for a morning of gentle movements that engage and activate the body’s core, strengthen muscles and deliver peace-of-mind. Good for all ages, abilities and body types. Instructor: Nicole Baldrige.
Winter
1/7-3/10 . . . Tu . . . 8-8:50a
Spring
3/31-6/2 . . . Tu . . . 8-8:50a
Adult: $36 ID/$42 OD . . . Senior: $30 ID/$36 OD

 

Qigong for Health and Wellness

Does not qualify as Silver & Fit/Renew Active class. Qigong is an ancient set of “energy exercises” that are practiced to increase and balance the body’s energy. Exercises are simple, easy to learn and relaxing. Mindful breathing is coordinated with meditation and movement exercises in seated and standing postures. Studies have documented that Qigong’s gentle exercises have many health benefits for pain and fatigue, stress and anxiety, balance and coordination, cognitive function and memory. Instructor: Susan Masbaum.
Winter
1/6-3/12 . . . MTh . . . 6-6:45p
Adult: $45 ID/$52 OD . . . Senior: $38 ID/$45 OD
Spring
3/30-6/4 . . . MTh . . . 6-6:45p
Adult: $45 ID/$52 OD . . . Senior: $38 ID/$45 OD

 

East Meets West - Tai Chi for Balance

Combines movement, balance, strength, and awareness! Class blends alignment and breath work with variations on core and upper body exercises. This exercise program combines movement activities from evidence-based exercises or therapies aimed at promoting mental and physical health. Instructor: Denise Thomas-Morrow.
Winter
1/6-2/7 . . . MWF . . . 2-3p
Adult: $45 ID/$52 OD . . . Senior: $38 ID/$45 OD
2/10-3/13 . . . MWF . . . 2-3p
*No class on 2/14.
Adult: $45 ID/$52 OD . . . Senior: $38 ID/$45 OD
Spring
3/30-5/1 . . . MWF . . . 2-3p
Adult: $45 ID/$52 OD . . . Senior: $38 ID/$45 OD
5/4-6/5 . . . MWF . . . 2-3p
Adult: $45 ID/$52 OD . . . Senior: $38 ID/$45 OD
*No class on 5/22.

 

Tai Ji Quan Moving for Better Balance 1

TJQMBB is an Evidence-Based Balance training program developed by the researchers at the Oregon Research Institute. The exercise program is specifically tailored to improve strength, balance, and mobility. Class is designed for those with no Tai Chi experience. Instructor: Lin Lin Choy.
Winter
1/6-3/11 . . . MW . . . 11a-12p . . . Annex
Adult: $55 ID/$65 OD . . . Senior: $45 ID/$55 OD
*No class on the 4th Wednesday of every month.
Spring
3/30-6/3 . . . MW . . . 11a-12p . . . Annex
Adult: $55 ID/$65 OD . . . Senior: $45 ID/$55 OD
*No class on the 4th Wednesday of every month.

 

Tai Ji Quan Moving for Better Balance 2

TJQMBB is an Evidence-Based Balance training program developed by the researchers at the Oregon Research Institute. This exercise program is specifically tailored to improve strength, balance, and mobility. Class is designed for those with some Tai Chi experience. Students are required to take the class on both Monday/Wednesday. Instructor: Lin Lin Choy.
Winter
1/6-3/9 . . . M . . . 12-1p . . . Annex
1/8-3/11 . . . W . . . 9:45-10:45a . . . Annex
Adult: $55 ID/$65 OD . . . Senior: $45 ID/$55 OD
*No class on the 4th Wednesday of every month.
Spring
3/30-6/1 . . . M . . . 12-1p . . . Annex
4/1-6/3 . . . W . . . 9:45-10:45a
Adult: $55 ID/$65 OD . . . Senior: $45 ID/$55 OD
*No class on the 4th Wednesday of every month.

 

Simplified 24 Yang Style Tai Ji Quan Form

Does not qualify as Silver & Fit/Renew Active class. This simplified form is the most popular and widely practiced TJQ form in the world. It consists of slow, continuous, soft and circular movement. It provides a good introduction to basic element of TJQ. This short form can exemplify grace, beauty and many fundamentals of the art. Instructor: Lin Lin Choy.
Winter
1/8-3/11 . . . W . . . 3-4:15p
Adult: $42 ID/$49 OD . . . Senior: $35 ID/$42 OD
Spring
4/1-6/3 . . . W . . . 3-4:15p
Adult: $42 ID/$49 OD . . . Senior: $35 ID/$42 OD

 

 

 

Martial ArtsRiver Road Martial Arts

 

Jujitsu and Karate

Does not qualify as Silver & Fit/Renew Active class.
Ages 14+. Jujitsu and Karate instruction includes the core principles and advanced concepts of the martial arts as well as striking, grappling, throws, falling safely, ground-fighting and weapons defense. To register call 541-688-8955. Instructors: Dave DeHart, Dave Hulegaard and Don Cross.
Ongoing . . . TuTh . . . 7:15-8:30p . . . $44/month . . . This class will be held at the Gymnastics Center.

 

Tae Kwon Do

Does not qualify as Silver & Fit/Renew Active class.
Ages 7+. Tae Kwon Do is a traditional Korean martial art performed with empty hands, bare feet and a strong spirit. Beginning students will learn kicking and hand techniques for self-defense, while developing their skills and self-confidence. Intermediate class offers advanced training in non-contact sparring forms of self-defense skills for those wishing to advance in the belt ranking system. Instructor: John B. Camp.
Ongoing . . . MW . . . 6-7p . . . Beginning . . . $43/month
Ongoing . . . MW . . . 7-8p . . . Intermediate . . . $43/month . . . This class will be held at the Gymnastics Center.

 

 

Fitness CenterRiver Road Fitness Center

Fitness center use restricted to individuals 16 years or older.

 

Hours

Monday-Friday . . . 5a-9:30p
Saturday . . . 6a-5p
Sunday . . . 1:30p-5p

 

Personal Training

Looking for one-on-one personal training? Our ACSM and NASM Certified Personal Trainers are committed to helping people feel and move better. Each workout takes approximately forty-five (45) minutes to complete and focuses on controlled strength, balance, and movements that increase flexibility, mobility, and agility. As one of our Certified Personal Trainers states, “There’s nothing wrong with being strong.” To set up your initial individualize personal training session with either Jeff Hardisty or Ann Prokenpek, please contact the District office, 541-688-4052. Existing clients may contact the Pool office, 541-461-7777, directly. Cost: $30 per session.

 

Personal Exercise Orientation

Invest up to an hour and a half with our certified Personal Trainer and realize the difference a stronger, healthier body can make. Whether you desire to lose fat, gain strength and/or increase your cardio-respiratory endurance, our experienced trainer will design a personalized, basic exercise regime for you and show you how to effectively use the Fitness Center equipment. Please contact the District office, 541-688-4052 to schedule your appointment today! $45 per session.

 

Fitness Center Equipment

Our fitness center is climate controlled and offers a wide variety of selectorized weight stations, free-weights and a variety of equipment for cardiovascular improvement.

 

Fees

Coin lockers: 25¢. The locker fee can be added to the 10 visit pass.

 
Single Entry
Day Pass
10 Visit Pass
1 Month Pass
3 Month Pass
12 Month Pass
ID
OD
ID
OD
ID
OD
ID
OD
ID
OD
ID
5 thru 17
$2
$2.50
$18
$22.50
$24
$30
$50.50
$63
$202
18 thru 54
$3
$3.50
$5
$6
$27
$31.50
$36
$42
$76
$302
Age 55+
$1.50
$3
$3
$5
$13.50
$27
$18
$36
$38
$76
$150
Family
$8
$9.50
$72
$84
$152
$304
$604
Fees also include the use fo the pool (as available), spa and sauna

 

Procedures for Fitness Center UseFitness Center Equipment

1. All users must sign an Acknowledgement of Procedures form.

 

2. Check in at the pool office before using the Fitness Center.

 

3. Please DO NOT CROSS THE POOL DECK to enter the Fitness Center.

 

4. Please shower before using the pool/spa/sauna.

 

5. Pool is not always available during Fitness Center hours. Please refer to pool schedule.

 

6. You must be 16 years or older to use the Fitness Center.

 

 

 

 

 


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