1400 Lake Drive, Eugene, Oregon
Main Office 541-688-4052  |  Pool 541-461-7777  |  Gymnastics 541-688-8955

fitness-zumba

River Road Park District
Employment Application

 

 

You can now take care of business online!

 

Need to create your account?

Cick the red button below and then click the
Log In/Create Account link located in the upper
left corner of the page.

 

You will be considered Out of District until

proof of residency is shown at the main office.

 

Already have an account?

Click the red button below to do the following:

Log In/Register/Pay for activities.

 

Log In Register Pay Button

Hours

Main Office
M-F 8a-5p

 

Pool
M-F 5a-9:30p
Sat. 6a-5p
Sun. 1:30p-5p

 

Gymnastics

M-F 9a-12p & 1p-6p

Sat. 9a-1p

 

Closures

 

 

Pool & Fitness Center
11/23
12/24 & 12/25
1/1

 

No Classes
11/23
11/28-29
12/25
1/1

 

Gymnastics
11/28-29
12/22-1/3


Connect with us

Facebook Facebook Gymnastics Page
District Gymnastics

 

 

 

 

Fitness

Drop in fees for all exercise classes are $6 unless otherwise indicated.

 

Exercise ClassesRiver Road Aerobics

 

Silver & Fit/Renew Active (Formerly Optum) Membership

This program is for Medicare/Medicaid eligible Heath plan members. Contact your insurance provider to see if you qualify and to obtain your Fitness ID Number. If you qualify, stop by the front office to set up your account and pick up your Key FOB. Silver & Fit/Renew active members are required to scan in using their key fob when they use the facility or take a class. You are entitled to access our fitness center and pool at no charge. All fitness classes are open to Silver & Fit-Renew active members unless otherwise noted.

 

Step’n Out With Kathy

This is designed to promote the benefits of walking and a healthy lifestyle. Walks will last about an hour and will begin and end at the River Road Park Annex, 1055 River Road. Make sure you wear sturdy, comfortable walking shoes and dress in layers for variable weather. We walk the bike path rain or shine. Leader: Kathy Beck.
Ongoing . . . TuTh . . . 8:45-10a

 

Ageless Flexibility & Mobility

(Formerly Arthritis Exercise) This class uses gentle activities to help people with arthritis, frozen shoulder, joint replacement and other limitations increase joint flexibility and range of motion, maintain muscle strength and decrease pain. Classes are designed for people of all ages with arthritis and limited movement. Instructor: NASM Fitness Specialist Ann Prokenpek.
9/10-11/21 . . . TuTh . . . 1:30-2:15p
Adult: $42 ID/$48 OD . . . Senior: $36 ID/$42 OD
12/3-12/19 . . . TuTh . . . 1:30-2:15p
Adult: $12 ID/$14 OD . . . Senior: $10 ID/$12 OD

 

Bones & Balance

This class is geared toward the young at heart from a seated or standing position. We are focused on increasing strength and flexibility; improving bone-density, balance, and finding confidence in one’s abilities to perform activities of daily living. This class improves quality of life and independent living for many mature adults. Instructor: NASM Fitness Specialist Ann Prokenpek.

Class will be held at 30043 Leghorn Road at our Gymnastics Center.

9/4-11/22 . . . MWF . . . 10-11a
Adult: $75 ID/$85 OD . . . Senior: $65 ID/$75 OD
12/2-12/20 . . . MWF . . . 10-11a
Adult: $24 ID/$28 OD . . . Senior: $20 ID/$24 OD

 

New! Flexibility Training for Mobility & Fall Prevention 

Use a ballet bar, suspension trainer and other tools that leverage gravity and your body weight to complete a variety of stretching exercises for a total body flexibility workout.  Gentle flexibility movements are performed that will improve mobility for activities of daily living. Perfect for injury rehab progression, injury and fall prevention, as well as overall mobility.  All exercises are modifiable. Instructor: NASM Fitness Specialist Ann Prokenpek.
9/10-12/19 . . . TuTh . . . 9:30-10:15a
Adult: $90 ID/$100 OD . . . Senior: $80 ID/$90 OD


 

 

Fitness Class Pass

River Road Park and Recreation District offers several different options for entry into our fitness classes. We offer some classes as registered classes and some classes as fitness pass classes, with several opportunities for drop-in participation as well. A fitness class pass allows you a specific number of visits to certain fitness classes. See below for a list of classes.

 

All Fitness Pass sales are final. No refunds will be issued for unused visits. Drop in class fee can only be applied toward the cost of a Fitness Pass within 24 hours of attending the class is was purchased for.

 

25 Visit Pass Adult: $85 ID/$100 OD . . . Senior: $70 ID/$85 OD
10 Visit Pass Adult: $45 ID/$55 OD . . . Senior: $35 ID/$45 OD
Drop in fee: $6

 

Dance Fitness

A simple yet physically challenging fun blend of fitness and dance. Easy to follow and fun to learn. Adaptable to your own fitness level. Come and dance like no one is watching.
Instructor: Sally Pravel. No class on 10/25.
9/4-12/20 . . . MWF . . . 5:30-6:30p

Zumba®

Is it dance? Is it fitness? Is it amazing? ZUMBA® is for everyone. Latin inspired routines are easy to follow and downright addictive. ZUMBA® fuses hypnotic Latin rhythms and easy-to-follow moves to create a fitness program that will make you want to work out. Feel the music and let loose!  No class on 10/25.
9/4-12/20 . . . MWF . . . 6:35-7:35p . . . Maribel
9/3-12/19 . . . TuTh . . . 6-7a . . . Pamela
9/7-12/21 . . . Sa . . . 8:45-9:45a . . . Pamela . . . Annex

 

Zumba Gold ®

ZUMBA GOLD® is for all fitness levels. It takes the Zumba® formula and modifies the moves to suit the needs of all participants. Zumba Gold® is unique as two instructors lead the class demonstrating basic moves and Zumba Gold modifications. Stay in shape and have fun with a pace that fits you.
Instructors: Elaine and Tiffany. No class on 9/28 & 11/23.
9/9-12/16 . . . M . . . 9:50-10:50a . . . Annex
9/3-12/19 . . . TuTh . . . 9:45-10:45a
9/7-11/23 . . . Sa . . . 9-10a
12/7-12/21 . . . Sa . . . 10-11a . . . Annex

 

Body Shop

Join a personal trainer for 45 minutes of unique and challenging exercise routines. Build strength and endurance, improve flexibility and mobility. All exercises can be adapted to your current level of fitness. Instructor: Jeff Hardisty.
9/4-12/20 . . . MWF . . . 6-6:45a
9/3-12/19 . . . TuTh . . . 5:15-6p

 

Fit & Flex

Designed for all you mobile Boomers out there, this class is designed to focus on and increase flexibility, joint stability, dynamic balance, coordination, muscular strength, and cardiovascular endurance. Slow down the aging process and reduce tension. Beginners welcome. Instructor: NASM Fitness
Specialist, Ann Prokenpek.
9/4-12/20 . . . MWF . . . 8:30-9:30a

 

Fusion

Re-energize your body in this class using yoga and Pilates moves for intense core and total body strengthening, sculpting and flexibility. This energetic class will unleash your inner warrior leaving you strengthened, stretched and sweaty! Wear comfortable clothes and bring your water. Instructor: Laura Ratti.
9/3-12/19 . . . TuTh . . . 8:30-9:30a

 

Step It Up

This step based class (can be done with or without the step) will improve your cardiovascular fitness, muscular endurance and balance incorporating weights, bands and balls with moves that are fun and easy to follow. This is a faster paced class so it can be a challenging workout or a way to just get the body moving. Join us, work at your own pace, work up a sweat, and just keep moving! Wear good shoes and bring your water. 
Instructor: Alaina McCullugh.
9/4-12/20 . . . MWF . . . 9:50-10:50a

 

Total Body Interval Workout

Full-Body strength and cardio conditioning parallel workout. Ann will take you through various phases changing up the variables in order to help you reach your fitness goals. Challenge yourself to increase strength, while boosting your metabolism, improving cardiovascular conditioning, and creating the after burn. Homework assignments and nutrition coaching are available upon request. Instructor: NASM Fitness Specialist Ann Prokenpek.

TUESDAY/THURSDAY EVENING CLASS IS BEING CANCELLED. LAST CLASS WILL BE THURSDAY, OCTOBER 17TH.

9/4-12/20 . . . MWF . . . 7:30-8:30a
9/3-10/17 . . . TuTh . . . 6-7p

 

 

Tennis & PickleballRiver Road Tennis

 

Pickleball

This racket sport is similar to badminton, tennis and racquetball. It is a simple paddle game played using a special perforated slow-moving ball over a tennis type net on a badminton sized court. Check the board in the lobby for any schedule changes.
9/4-12/20 . . . MWF . . . 11a-12:45p . . . Intermediate/advanced play
9/4-12/20 . . . MWF . . . 12:45-1:30p . . . Beginning/intermediate play
$10 a term OR $5 drop in.

 

Fall Tennis

Does not qualify as Silver & Fit/Renew Active class. The tennis program meets at the North Eugene High School courts located at 200 Silver Lane. Students may come at 5:30 pm or any time after that. River Road Park’s Tennis Program is open to players of all ages and experience levels, from novice to advanced. The class will include fundamentals and strategy instruction, drills, games and competition. All lessons are weather permitting. Additional lessons are available by arrangement. After October 9th, lessons will continue at the Willamalane Bob Keefer Center. Please call/text instructor Bob Reed at 541-543-4245 or e-mail reedrobert77@gmail.com for more information.
All ages, all levels
9/4-10/9 . . . MW . . . 5:30p-dark
4 Lesson Punch Card . . . $22
8 Lesson Punch Card . . . $40
Drop-in $6


 

 

Yoga & PilatesRiver Road Yoga

Please bring a yoga mat to class. Mats are not provided.

 

A New Day: Moving and Meditation

Join certified health coach, Nicole Baldrige for a morning of gentle movements that engage and activate the body’s core, strengthen muscles and deliver peace-of-mind. Good for all ages, abilities and body types. Class is designed for you to meet yourself right where you are, set intentions for a new day, engage and strengthen your core and basic meditation.
Instructor: Nicole Baldrige. No class on 11/26.
9/10-12/17 . . . Tu . . . 8-8:50a
Adult: $54 ID/$63 OD . . . Senior: $45 ID/$54 OD

 

Beginning / Intermediate Yoga

Class is slower paced and focused on finding the correct alignment for foundational and challenging poses. Come to learn and relax. You don’t need to be able to touch your toes; you just have to be willing to try. Limited to 10 people. Instructor: Hilary Kretchmer.
9/9-12/16 . . . M . . . 11a-12p . . . Beginning
Adult: $48 ID/$56 OD . . . Senior: $40 ID/$48 OD
9/10-12/19 . . . TuTh . . . 8:30-9:30a . . . Intermediate
Adult: $95 ID/$110 OD . . . Senior: $80 ID/$95 OD
9/12-12/19 . . . Th . . . 9:45-10:45a . . . Beginning
Adult: $48 ID/$56 OD . . . Senior: $40 ID/$48 OD

 

Chair Yoga

Chair Yoga is a great option for those who find it hard to get up and down from the floor. Yoga helps reduce pain, stretches and relaxes the body, and calms the mind. The poses can be adapted. Instructor: Megas MacDonald. No class on 11/26.
9/10-12/19 . . . TuTh . . . 11a-12p
Adult: $90 ID/$100 OD . . . Senior: $80 ID/$90 OD

 

Core Yoga A.M.

Individual classes vary but may include a yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip flexibility, and strengthen the lower back and abdominal muscles. Pelvic floor strengtheners are emphasized. Focus on strengthening the upper core (arms, shoulders, chest). Chronic low back pain, indigestion, constipation, lack of energy, and other ailments are some of the issues addressed. This is not a gentle yoga class though beginners are welcome. Seniors need to be able to get up and down from the floor easily. Instructor: Glenda King.
9/4-11/27 . . . MWF . . . 9:30-10:45a
Adult: $110 ID/$125 OD . . . Senior: $95 ID/$ 110 OD
12/2-12/20 . . . MWF . . . 9:30-10:45a
Adult: $30 ID/$35 OD . . . Senior: $25 ID/$ 30 OD

 

Core Yoga for Seniors

Yoga poses are modified for the senior body. Props are used to assist with balance and alignment. Conscious
breathing strengthens focus and expands lungs. Emphasis on core strengthening of upper body (arms, shoulders, chest) and lower body (pelvic floor, low back, abdominals). The body and mind are energized and many old tensions are released. This is not a gentle yoga class though beginners are welcome. Participants need to be able to get up and down from floor easily.
Instructor: Glenda King.
9/4-11/27 . . . MWF . . . 8-9:15a
Adult: $110 ID/$125 OD . . . Senior: $95 ID/$ 110 OD
12/2-12/20 . . . MWF . . . 8:-9:15a
Adult: $30 ID/$35 OD . . . Senior: $25 ID/$ 30 OD

 

Gentle Yoga for Seniors

A gentle form of Hatha Yoga that combines easy stretches with conscious breathing and focus within. Leave every class with a smile. Class is structured for all levels of ability. Class limited to 14 people. Instructor: Joan Dobbie.
9/4-11/25 . . . MWF . . . 8-9:15a
Adult: $110 ID/$125 OD . . . Senior: $95 ID/$ 110 OD
9/4-11/25 . . . MWF . . . 9:30-10:45a
Adult: $110 ID/$125 OD . . . Senior: $95 ID/$ 110 OD
12/2-12/20 . . . MWF . . . 8:-9:15a
Adult: $30 ID/$35 OD . . . Senior: $25 ID/$ 30 OD
12/2-12/20 . . . MWF . . . 9:30-10:45a
Adult: $30 ID/$35 OD . . . Senior: $25 ID/$ 30 OD

 

Hatha Yoga / Hypnomeditation

Does not qualify as Silver & Fit/Renew Active class. This class provides two hours of connecting with yourself and the source of your being through positive use of body and mind. Practice yoga postures for body awareness and health, relaxing your body and mind. Hypno-meditation guides the mind using creative imagery and positive suggestions. Held at the Annex, 1055 River Rd. Instructor: Lorilynn Imbler.
9/11-11/20 . . . W . . . 4-6p
9/11-11/20 . . . W . . . 7-9p
Adult: $100 ID/$115 OD  . . . Senior: $85 ID/$100 OD
Drop-in: $15

 

Hatha Yoga for Women

Come to renew, enlighten, rejoice, strengthen, detoxify, relieve stress, and connect to ourselves and the world around us. The act of practicing Asanas (yoga postures) builds inner and outer strength, increases flexibility, strengthens the immune system improves balance and focus, increases energy, and calms the mind. Leave rejuvenated and relaxed. Held at the River Road Annex, 1055 River Rd. Instructor: Megas MacDonald.
9/3-11/21 . . . TuTh . . . 9-10:15a
Adult: $90 ID/$100 OD . . . Senior: $80 ID/$90 OD
12/3-12/19 . . . TuTh . . . 9-10:15a
Adult: $29 ID/$34 OD . . . Senior: $24 ID/$29OD

 

Mama/Nana/Poppa & Me Yoga

Does not qualify as Silver & Fit/Renew Active class. Break up your morning routine and have fun learning yoga with your little toddler. Children from the ages: 3-5. Learn some helpful tools to use at home, play games and learn yoga pose names. Instructor: Liz Martin specializes in Kids Yoga.  She is a certified yoga instructor and has advanced training through Yoga Playgrounds in Portland. No class on 11/26 & 28.
9/10 & 12 . . . TuTh . . . 10:30-11:15a . . . Free Intro
9/17-12/19 . . . TuTh . . . 10:30-11:15a
Cost for 2 family members:  $55 ID/$65 OD

 

Midday Yoga

Come to strengthen, lengthen and stretch muscles. Increase flexibility and balance, expand lung capacity, and calm the nervous system while improving focus, immune function and energy. Beginners welcome. No class on 11/27.
9/3-11/21 . . . TuTh . . . 11:15a-12:30p
Adult: $90 ID/$100 OD . . . Senior: $80 ID/$90 OD . . . Liz Martin
12/3-12/19 . . . TuTh . . . 11:15a-12:30p
Adult: $27 ID/$30 OD . . . Senior: $24 ID/$27OD
9/4-12/18 . . . W . . . 11a-12:15p
Adult: $60 ID/$70 OD . . . Senior: $50 ID/$60 OD . . . Laura Ratti

 

Restorative Yoga & Yoga Nidra

Does not qualify as Silver & Fit/Renew Active class. This yoga practice begins with gentle, restorative movement designed to promote relaxation and unwind tension in the body. The remainder of the class features simple, guided meditation called Yoga Nidra, which is, in short, an ancient sleep-based meditation technique. When the mind is escorted into the background, the wisdom of the body is able to come through and facilitate natural healing work. Afterwards, one can expect to feel peaceful, more limber or find a deeper sense of clarity. Instructor: Aricha Smith. No class on 11/26.
9/10-12/17 . . . Tu . . . 5-6:15p
Adult: $60 ID/$70 OD . . . Senior: $50 ID/$60 OD
9/10-12/17 . . . Tu . . . 6:30-7:45p
Adult: $60 ID/$70 OD . . . Senior: $50 ID/$60 OD

 

Yin Yoga – Passive Yoga Poses

Does not qualify as Silver & Fit/Renew Active class. Yin Yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time - for beginners, it may range from 45 seconds to two minutes or more. Passive floor poses work mainly the lower part of the body – the hips, pelvis, inner thighs and lower spine. Instructor: Liz Martin.
9/9 & 9/11 . . . MW . . . 6-7:15p . . . Free Intro
9/16-11/20 . . . MW . . . 6-7:15p
Adult: $80 ID/$90 OD . . . Senior: $70 OD/$80 ID
12/2-12/18 . . . MW . . . 6-7:15p
Adult: $29 ID/$34 OD . . . Senior: $24 OD/$29 ID

 

Yoga for All Bodies

Does not qualify as Silver & Fit/Renew Active class. With the use of foam blocks and straps, these props will help to assist you through yoga poses in a more comfortable way. If you’re new to yoga or haven’t taken yoga in a while and need to be refreshed. This is a perfect way to come back into your practice. Instructor: Liz Martin.
9/10 & 12 . . . TuTh . . . 6-7:15p . . . Free Intro
9/17-11/21 . . . Tu/Th . . . 6-7:15p
Adult: $80 ID/$90 OD . . . Senior: $70 OD/$80 ID
12/3-12/19 . . . TuTh . . . 6-7:15p
Adult: $29 ID/$34 OD . . . Senior: $24 OD/$29 ID

 

Yoga for Core Strength

Does not qualify as Silver & Fit/Renew Active Class. Begin with short yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip flexibility, and strengthen the lower back and abdominal muscles. Pelvic floor strengtheners are emphasized. Focus on strengthening the upper core (arms, shoulders, chest). Chronic low back pain, indigestion, constipation, lack of energy, and other ailments are some of the issues addressed. No class on the 2nd Tuesday of each month and on 9/28 & 11/23.  Instructor: Glenda King.
9/3-12/19 . . . TuTh . . . 4:30-5:45p . . . Annex
9/3-12/19 . . . TuTh . . . 6-7:15p . . . Annex
Adult: $110 ID/$125 OD . . . Senior: $95 ID/$110 OD
9/7-12/21 . . . Sa . . . 9:30-10:45a
Adult: $55 ID/$65 OD . . . Senior: $45 ID/$55 OD

 

Pilates for Mature Adults

The benefits of the mind/body practice of Pilates include better joint mobility, flexibility, balance, body awareness and improved posture. Includes warmup exercises focusing on strength, body alignment, balance and cool down stretching. Bring a yoga mat, towel, and water. Held at River Road Annex, 1055 River Road.
9/4-11/20 . . . MW . . . 8:30-9:30a . . . Hilary Kretchmer
Adult: $70 ID/$80 OD . . . Senior: $60 ID/$70 OD
12/2-12/18 . . . MW . . . 8:30-9:30a . . . Patty Hillyer
Adult: $21 ID/$24 OD . . . Senior: $18 ID/$21 OD

 

 

Tai Chi

 

Tai Chi for Balance – Beginning

Basic 8 form set continued for balance & coordination. 24 form taught in easy to learn sets that can be performed separately. Warm up exercises for joints & connective tissue, Qigong exercises for energy boost & longevity. Held at River Road Annex, 1055 River Road. Instructor: Don Hildenbrand. No class on 11/29.
9/6-12/20 . . . F . . . 10-11:15a
Adult: $62 ID/$72 OD . . . Senior: $52 ID/$62 OD

 

Tai Chi for Balance – Intermediate

Simplified 24 Yang Form for health, fitness & meditation. Yang form sets taught. Qigong sets continued. Tai Chi Kung Set to the Four Directions. Introduction to 108 Traditional Yang Form: first section. Standing Meditation. Tai Chi Pushing Hands for Partners. Held at the Annex, 1055 River Road. Instructor: Don Hildenbrand. No class on 11/29.
9/6-12/20 . . . F . . . 11:15a-12:30p
Adult: $62 ID/$72 OD . . . Senior: $52 ID/$62 OD

 

Tai Chi Sword for Balance

Learn the 108 Yang Style form with supplemental training in Tai Chi Sword. Tai Chi Sword combined with Qigong (Internal Work) and Tai Chi principles improve strength and fitness. Good for overall health, joint flexibility, and cardiovascular functions. Emphasis is on meditation. Movements are slow and easy to perform. Light Tai Chi wood practice swords are used in preparation for the eventual use of traditional metal swords. Held at the Annex, 1055 River Road. Instructor: Don Hildenbrand. No class on 11/29.
9/6-12/20 . . . F . . . 12:30-1:30p
Adult: $55ID/$65 OD . . . Senior: $45 ID/$55 OD

 

Qigong for Health and Wellness

Does not qualify as Silver & Fit/Renew Active class. Qigong is an ancient set of “energy exercises” originating in China that are practiced to increase and balance the body’s energy. Exercises are simple, easy to learn and relaxing. Mindful breathing is coordinated with meditation and movement exercises in seated and standing postures. Studies have documented that Qigong’s gentle exercises have many health benefits for pain and fatigue, stress and anxiety, balance and coordination, cognitive function and memory. Instructor: Susan Masbaum.
9/9-12/19 . . . MTh . . . 6-6:45p
Adult: $65 ID/$75 OD . . . Senior: $55 ID/$65 OD

 

East Meets West - Tai Chi for Balance

Combines movement, balance, strength, and awareness! Class blends alignment and breath work with variations on core and upper body exercises. This exercise program combines movement activities from evidence-based exercises or therapies aimed at promoting mental and physical health. No class on 10/25 & 11/29. Instructor: Denise Thomas-Morrow.
9/9-10/11 . . . MWF . . . 2-3p
Adult: $50 ID/$60 OD . . . Senior: $40 ID/$50 OD
10/14-11/18 . . . MWF . . . 2-3p
Adult: $50 ID/$60 OD . . . Senior: $40 ID/$50 OD
11/20-12/20 . . . MWF . . . 2-3p
Adult: $45 ID/$55 OD . . . Senior: $35 ID/$45 OD

 

Tai Ji Quan Moving for Better Balance 1

TJQMBB is an Evidence-Based Balance training program developed by the researchers at the Oregon Research Institute. The exercise program is specifically tailored to improve strength, balance, and mobility. Fun and challenging exercises improve balance and health. Class is designed for those with no Tai Chi experience. Students are required to take the class on both days. Held at the River Road Annex, 1055 River Road.
Instructor: Lin Lin Choy. No class on 11/27.
9/9-12/18 . . . MW . . . 11a-12p
Adult: $90 ID/$100 OD . . . Senior: $80 ID/$90 OD

 

Tai Ji Quan Moving for Better Balance 2

TJQMBB is an Evidence-Based Balance training program developed by the researchers at the Oregon Research Institute. The exercise program is specifically tailored to improve strength, balance, and mobility. Fun and challenging 60-minutes exercises improve balance and health. Class is designed for those with some Tai Chi experience. Held at the River Road Annex, 1055 River Road. Students are required to take the class on both days. Instructor: Lin Lin Choy. No class on 11/27.
9/9-12/16 . . . M . . . 12-1p
9/11-12/18 . . . W . . . 9:45-10:45a
Adult: $90 ID/$100 OD . . . Senior: $80 ID/$90 OD

 

Simplified 24 Yang Style Tai Ji Quan Form

Does not qualify as Silver & Fit/Renew Active class. This simplified form is the most popular and widely practiced TJQ form in the world. It consists of slow, continuous, soft and circular movement. It provides a good introduction to basic element of TJQ. This short form can exemplify grace, beauty and many fundamentals of the art. Instructor: Lin Lin Choy. No class on 11/27.
9/11-12/18 . . . W . . . 5:30-6.45p
Adult: $55 ID/$65 OD . . . Senior: $45 ID/$55 OD

 

 

 

Martial ArtsRiver Road Martial Arts

 

Jujitsu and Karate

Does not qualify as Silver & Fit/Renew Active class.

Age 14+. Jujitsu and Karate instruction includes the core principles and advanced concepts of the martial arts as well as striking, grappling, throws, falling safely, ground-fighting and weapons defense. Shorin-Ryu Karate Sensei Dave DeHart, and Self-Defense Instructor Dave Hulegaard co-instruct each class with Danzan-Ryu Jujitsu 8th degree black belt Professor Don Cross. Held at RRPRD Gymnastics Center, 30043 Leghorn Road.
TuTh . . . 7:15-8:30p . . . $44/month

 

Tae Kwon Do

Does not qualify as Silver & Fit/Renew Active class.

Ages 7+. Tae Kwon Do is a traditional Korean martial art performed with empty hands, bare feet and a strong spirit. Students in the beginning class will learn kicking and hand techniques for self-defense, while developing their physical fitness and self-confidence. The intermediate class offers advanced training in non-contact sparring forms of self-defense skills for students wishing to advance in the belt ranking system. This is an excellent sport the whole family can enjoy together. Held at the Gymnastics Center, 30043 Leghorn Road. Register at the Center or call 541-688-8955. Instructor: John B. Camp.
Youth/Adult:Beg . . . MW . . . 6-7p . . . $43/month
Youth/Adult: Int . . . MW  . . . 7-8p  . . . $43/month

 

 

 

Fitness CenterRiver Road Fitness Center

Fitness center use restricted to individuals 16 years or older.

 

Hours

Monday-Friday . . . 5a-9:30p
Saturday . . . 6a-5p
Sunday . . . 1:30p-5p

 

Personal Training

Looking for one-on-one personal training? Our ACSM and NASM Certified Personal Trainers are committed to helping people feel and move better. Each workout takes approximately forty-five (45) minutes to complete and focuses on controlled strength, balance, and movements that increase flexibility, mobility, and agility. As one of our Certified Personal Trainers states, “There’s nothing wrong with being strong.” To set up your initial individualize personal training session with either Jeff Hardisty or Ann Prokenpek, please contact the District office, 541-688-4052. Existing clients may contact the Pool office, 541-461-7777, directly. Cost: $30 per session.

 

 

Personal Exercise Orientation

Invest up to an hour and a half with our certified Personal Trainer and realize the difference a stronger, healthier body can make. Whether you desire to lose fat, gain strength and/or increase your cardio-respiratory endurance, our experienced trainer will design a personalized, basic exercise regime for you and show you how to effectively use the Fitness Center equipment. Please contact the District office, 541-688-4052 to schedule your appointment today! $45 per session.

 

Fitness Center Equipment

Our fitness center is climate controlled and offers a wide variety of selectorized weight stations, free-weights and a variety of equipment for cardiovascular improvement.

 

Fees

Coin lockers: 25¢. The locker fee can be added to the 10 visit pass.

 
Single Entry
Day Pass
10 Visit Pass
1 Month Pass
3 Month Pass
12 Month Pass
ID
OD
ID
OD
ID
OD
ID
OD
ID
OD
ID
5 thru 17
$2
$2.50
$18
$22.50
$24
$30
$50.50
$63
$202
18 thru 54
$3
$3.50
$5
$6
$27
$31.50
$36
$42
$76
$302
Age 55+
$1.50
$3
$3
$5
$13.50
$27
$18
$36
$38
$76
$150
Family
$8
$9.50
$72
$84
$152
$304
$604
Fees also include the use fo the pool (as available), spa and sauna

 

Procedures for Fitness Center UseFitness Center Equipment

1. All users must sign an Acknowledgement of Procedures form.

 

2. Check in at the pool office before using the Fitness Center.

 

3. Please DO NOT CROSS THE POOL DECK to enter the Fitness Center.

 

4. Please shower before using the pool/spa/sauna.

 

5. Pool is not always available during Fitness Center hours. Please refer to pool schedule.

 

6. You must be 16 years or older to use the Fitness Center.

 

 

 

 

 


 © River Road Park & Recreation District.   Site maintanence by Pixel Sky Design.