Aquabilites- Formally Aqua Basics: Deep Water Exercise
Designed for semi-active adults, who are comfortable in water depths of 5 to 12 feet. Aerobic conditioning will build endurance, exercises will build joint range of motion, overall body core (abdominal and lower back) strength, and muscle endurance, along with balance and flexibility.
Monday, Wednesday and Friday | 11:00 a.m.-11:45 a.m. |
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Tuesday and Thursday | 11:00 a.m.-11:45 a.m. |