This class workout can be done from a seated or standing position. The focus is on increasing strength and flexibility, improving bone-density, balance, and finding confidence in performing activities of daily living. This class improves quality of life and independent living for many mature adults.  

Instructor: Jennifer Halse

6/23-8/20  MW  12:30-1:30p  MP Room 

Adult: $114 ID/$142 OD Senior: $102 ID/$128 OD 

Register Now