Fit & Balance
This class workout can be done from a seated or standing position. The focus is on increasing strength and flexibility, improving bone-density, balance, and finding confidence in performing activities of daily living. This class improves quality of life and independent living for many mature adults.
Instructor: Jennifer Halse
1/6-3/26 MW 12:30-1:30p MP Room
Adult: $136 ID/$170 OD Senior: $122 ID/$153 OD