This class workout can be done from a seated or standing position. The focus is on increasing strength and flexibility, improving bone-density, balance, and finding confidence in performing activities of daily living. This class improves quality of life and independent living for many mature adults.  

Instructor: Jennifer Halse

3/31-6/18  MW  12:30-1:30p  MP Room 

Adult: $136 ID/$170 OD Senior: $122 ID/$153 OD 

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