Would you like to improve core strength, posture, balance, joint mobility, and flexibility? Pilates is a low-impact, whole-body exercise program that targets your core, improving posture and sculpting lean muscles without taxing the joints. This mind-body exercise program is performed both standing and on the floor. Learn to connect your breath with a series of controlled movements that flow into one another with precision. Light weights are used to sculpt and tone the body. Stretching is incorporated throughout class.  Leave class feeling tall, relaxed, balanced, and energized. Appropriate for most fitness levels. Participants must be able to get up & down from the floor.

Bring a Yoga/Pilates mat to class.

Instructor: Jennifer Halse

6/24-8/28    MW    9:30-10:30a    Rm C

Adult: $80 ID/$100 OD    Senior: $72 ID/$90 OD

6/28-8/30    F    9:30-10:30a    Rm C

Adult: $40 ID/$50 OD    Senior: $36 ID/$45 OD

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