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S.M.I.L.E. Slower Moves, Impact Lowered Exercise (formally- Aqua Basics: Shallow Water)

This shallow water class is designed for semi-active adults, a “return to basics” exercise routine, includes gentle movements that target range of motion, balance, flexibility and comfort. Water fitness equipment may be required.

MWF 10:30-11:15a |11:15a-12p

TuTh 10:30-11:15a |11:15a-12p

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