Vinyasa Yoga
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Instructor: Bailey Thompson
When/Where/Cost:
- 9/16-12/16
- Monday
- 545-6:45 p.m.
- Annex, Room E
- Adult: $56 ID/$70 OD
- Senior: $51 ID/$63 OD