Vinyasa  M/W is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Instructor: Bailey Thompson

6/23-8/20   MW    4:15-5:15p    Annex 

Adult: $114 ID/$142 OD    Senior: $102 ID/$128 OD

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Vinyasa Monday Schedule Details

5:45p-6:45p on Mon 6/23 at Community Center Room C

5:45p-6:45p on Mon 6/30 at River Road Annex

5:45p-6:45p on Mon 7/7 at River Road Annex

5:45p-6:45p on Mon  7/14 at Community Center Room C

5:45p-6:45p on Mon 7/21 at River Road Annex

5:45p-6:45p on Mon 7/28 at Community Center Room C

5:45p-6:45p on Mon 8/4 at River Road Annex

5:45p-6:45p on Mon 8/11 at Community Center Room C

5:45p-6:45p on Mon 8/18 at River Road Annex

Instructor: Bailey Thompson

6/23-8/18     M     5:45-6:45p     Annex/Rm C

Adult: $52 ID/$65 OD    Senior: $46 ID/$58 OD 

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